#retrain

Had to #retrain #hubby #flowers
0

Had to #retrain#hubby#flowers

Even great “arena” horses should be exposed to the great outdoors. 🌧  Love using natural resources to train on.
•
•
#tph
0

Even great “arena” horses should be exposed to the great outdoors. 🌧 Love using natural resources to train on. • • #tph#trainer#retrain#aqha#trainingonthetrail#horsetrainer#coltstarting#horsesoninstagram

Last week we practiced compressing and lengthening in a gymnastics line, and then coming down after instead of taking of
1

Last week we practiced compressing and lengthening in a gymnastics line, and then coming down after instead of taking off! #leotapassottb#horse#horsesofinstagram#thoroughbred#ottb#retrain#eventing#eventer#usea#usef#usdf#racehorse#areaVIII

Today consisted of light work in Bench followed up by a lot of tricep work i couldn't do on Thursday with scaps work and
0

Today consisted of light work in Bench followed up by a lot of tricep work i couldn't do on Thursday with scaps work and barbell arm curls. Man o'man am i tired. Still drained and recovering from yesterday's chaos with leg day. Then took a "Hike Walk" with the family. My legs were not ready. HaHa.😂😓😩🥵 Taking the next two days to rest up and be ready for Tuesdays Deadlifts. Hope everyone is having a great weekend so far! 😁👍💪🏃‍♂️🏋️‍♂️🍕🍩🍗🔥 #gymtime#gymwork#training#trainhard#workhard#putinthatwork#hardwork#lift#lovewhatido#lovelifting#nevergivein#heaven#myescape#focus#liftheavy#anytimefitness#workyourassoff#workharder#benchpress#bench#recover#retrain#rebuild#workinprogress#armcurls#triceps#

Single leg strength 🎯⁣
⁣
For those that struggle with aches and pain, finding options that still challenge you but do no
3

Single leg strength 🎯⁣ ⁣ For those that struggle with aches and pain, finding options that still challenge you but do not cause pain can be difficult. ⁣ ⁣ A skater squat or single leg squat is a great way to develop lower body strength without loading up the spine. ⁣ ⁣ The counter balance (dumbbells) will help you sit deeper into the hips and prevent you from falling on your ass. ⁣ ⁣ I’ve added the pad on the ground to decrease ROM to a point where I have full control. ⁣ ⁣ Try them and you’ll see how tough they really are... 👍🏻⁣ ⁣ Message me if you have any questions about your training! 😊⁣ ⁣ Change the way you train with Retrain 🎯⁣ ⁣ Retrain Athletics 🎯⁣ Located in Holland Landing, ON 🏠⁣ Michael Capone ⁣ [email protected]

#retrain #planstudydo #cansomeonelendmethreethousandpounds
5

#retrain#planstudydo#cansomeonelendmethreethousandpounds

It is a must we c r e a t e our future/family, and not fall into them. .
.
A lot of us fell into our own families and re
7

It is a must we c r e a t e our future/family, and not fall into them. . . A lot of us fell into our own families and realize now that no vision was had before our arrival. . . . We have a certain responsibility to our community and especially our ancestors to rise and rebuild. The only way to do so is to understand our position and what we contribute as individual souls. . . . After you master self and the offering your soul brings only then will it be appropriate to build. . . While doing the work you may be blessed with a soul that makes those last pieces of your puzzle fit only to see a picture that makes sense of the latter lessons they’ve been studying. You will be able to feel that, and most importantly you will gain physical fruit from those interactions and realize you had been apart of their vision all along. . . . May The Most High Grant You Discipline, Discernment, Wisdom, And Focus. May Your Partner Plant Seeds For You. May The Family You Create Blossom. 🤲🏾✨ . . . InshaAllah✨ . . . #reconstruction2020#relearn#retrain#rebuild#wisdom#breakingcycles#breakingbad#theefoundation#brainfood#selflove#selfcare#indepentmind

❤️Feeling stuck? Change it up. Don’t ever let others insecurities or expectations of you hold you back. Quite often I he
2

❤️Feeling stuck? Change it up. Don’t ever let others insecurities or expectations of you hold you back. Quite often I hear from Clients it’s family and friends who are closest to them who can’t see who they really are or what they know they are capable of. This is such a common theme. Reach out for support and find out how you can make opportunity exist for you. It is always there. Build the Space to Be Who You Know Yourself to Be. Everyone has the power to make good choices.✨ ##itsnevertoolate#retrain#developyourself#takethefirststep#ask

Leg day today was absolutely grueling. Had to work tempo and other ways of squats, leg press and hip thrusts in order to
0

Leg day today was absolutely grueling. Had to work tempo and other ways of squats, leg press and hip thrusts in order to get through the fact that my hips and glutes were very tight and a bit fatigued. I was given some great techniques that have me extremely tired and sore right now. But awesome that i tryed them. Totally making a session out of these movements now. 😁💪👍🦍🏋️‍♂️🍗🥩🍕🍩 #gymtime#gymwork#training#trainhard#workhard#putinthatwork#hardwork#lift#lovewhatido#lovelifting#nevergivein#heaven#myescape#focus#liftheavy#squats#legday#legwork#workyourassoff#workharder#anytimefitness#recover#retrain#rebuild#workinprogress

Calling all Manchester based people! .
On Tuesday 21st I will be in #Manchester sharing my health coaching story and how
3

Calling all Manchester based people! . On Tuesday 21st I will be in #Manchestersharing my health coaching story and how understanding my holistic health changed my life - not only physically but also as a career change! . Do come along and say hi! All the details are in the bio over @cnmhealthcoach. #healthcoach#ukhealthcoaches#careerchange#retrain#healyourselfhappy

FIRST POST ALERT🚨 
Bit scary innit this “putting yourself out there for the world to judge” but I just really wanted to
0

FIRST POST ALERT🚨 Bit scary innit this “putting yourself out there for the world to judge” but I just really wanted to explain a little bit more why I’m starting this account. Read the first post (link in bio) #nottooold#40yearoldintern#workingmum#retrain#returnship#redundancy

Today consisted of Bench (Barbell & Dumbbell) and Trap Bar Deads to finish up. Couldn't get tricep work in or get a lot
0

Today consisted of Bench (Barbell & Dumbbell) and Trap Bar Deads to finish up. Couldn't get tricep work in or get a lot of my lifts for content because the gym was so packed. Only managed to get Trap Bar because of the open space. Overall a pretty good session. Gotta get triceps in with legs tomorrow. Very pumped i got 5 plates again when I didn't know what to expect from it. Love the unexpected lifts! 😁👍💪🏋️‍♂️🍗🍕🍩🔥 #gymtime#gymwork#training#trainhard#workhard#putinthatwork#hardwork#lift#lovewhatido#lovelifting#deadlifts#nevergivein#heaven#myescape#focus#liftheavy#anytimefitness#workyourassoff#workharder#benchpress#bench#trainhard#trapbar#recover#retrain#rebuild

Ended up hitting Trap Bar Deads to finish up my session today. It was unexpected because today  was Bench day and had no
0

Ended up hitting Trap Bar Deads to finish up my session today. It was unexpected because today was Bench day and had no idea how it would go especially that my body is still recovering from Tuesdays Deads. But everything felt solid and good overall. Hit this at 425 and then attempted 5 plates and got it for 2 reps again. Everything is coming along very well. FIGHT TO GET IT BACK! 😁🏋️‍♂️💪🦍🥩🍗🍕🍩🔥 P.S. @deadlifttillimdeadhope i edit this just right. HaHa😂👍 #gymtime#gymwork#training#trainhard#workhard#putinthatwork#hardwork#lift#lovewhatido#lovelifting#nevergivein#heaven#myescape#focus#liftheavy#anytimefitness#workyourassoff#workharder#benchpress#bench#trainhard#trapbar#deadlifts#recover#retrain#rebuild

There is pain in chaos, and in rigidity. There is discomfort in uncertainty, and in the predictable. There is struggle i
0

There is pain in chaos, and in rigidity. There is discomfort in uncertainty, and in the predictable. There is struggle in going too fast, and in embracing the slow. . . . What do you think you are protecting yourself from? What are you avoiding? . . . Whatever it is that you are hiding from, I am sending you the love and courage to recognize that you are stronger that you think you are. . . . There is beauty in your imperfection. There is grace in your awkwardness. There is power in your vulnerability. There is purpose in your struggle. Turn towards what you have been avoiding. That is where the jewel of your awakening awaits. . . . “Happiness turned to me and said: it is time. It is time to forgive yourself for all of the things you did not become. It is time to exonerate yourself for all the people you couldn’t save, for all the fragile hearts you fumbled with in the dark of your confusion. It is time, child, to accept that you don’t have to be who you were a year ago, that you don’t have to want to the same things. Above all else, it is time to believe, with reckless abandon, that you are worthy of me, for I have been with you all along.” ~ Bianca Sparacino . . . #turuntowards#movein#openup#feeltoheal#integrate#retrain#reparent#tryagain#beinprocess#journey#trust#selflove#vulnerable#bethechange#grateful#heartcentered#strong#resilient#nondualism#embraceitall#mindbodylifecoaching#dopeame

So. I was always lucky enough to have dark colored horses, mostly because they don’t typically look dirty. Until I met W
12

So. I was always lucky enough to have dark colored horses, mostly because they don’t typically look dirty. Until I met Wren. She’s the DIRTIEST horse I’ve EVER had in my life. She puts the dirty grey horses to shame. Every chance she gets she’s down in the mud. Got a blanket on? Who cares! Let’s roll and get mud UNDER the blanket. This horse NEVER stays clean. Anyone have horses like this? Anyone recommend a great brand to clean her? She’s impossible! 📷 @kristinalayton_photography » • » href='https://instamediabuzz.com/tag/wren' title='wren Instagram photos and videos - instamediabuzz.com'>#wren#ottb#ottbsofinstagram#thoroughbred#thoroughbredsofinstagram#equine#equinesofinstagram#horse#horsesofinstagram#horseoftheday#equestrian#equestriansofinstagram#retrain#exracehorses#retiredracehorse#mare#maresofinstagram#racehorse#horsebackriding#hunterjumper#dressage#adventure#milestonefarms#sistersister#longisland#bay#baysofinstagram#wrentheottb#dirty

#ThrowbackThursday
•
Why are they lying down? Well that is a good question! 🅰: They are breathing! Most importantly they
0

#ThrowbackThursday • Whyare they lying down? Well that is a good question! 🅰: They are breathing! Most importantly they are learning what diaphragmatic breathing is! • “Crocodile" breathing position means laying face down with your head supported by your stacked hands (palms face down), and having to breath in/out through the nose as gently & slowly as possible. This allows the nervous system to come back down to resting. Plus it feels nice after a tough conditioning workout. • Who doesn't like to breathe!? • #breath#nosebreathing#breathing#retrain#youcandoit#relaxalittle#h2o#sfgym#sffit#sfmotivation#getafterit#AWTrainingSF#personalizedtraining#sportsperformance#gymsf#fitnesssf#sffitness#crocodilebreathing#awbetter#doitwell#doitbetter

Straitjacket, unknown
.
.
.
#straitjacket #insanity #fetish #mentalhealth #retrain #unknown #inspiration
0

Straitjacket, unknown . . . #straitjacket#insanity#fetish#mentalhealth#retrain#unknown#inspiration

CELEBRANT WORK-PERK NO.1 🤩🙌 Celebranting is MEGA exciting because you NEVER know where you're going to be asked to condu
0

CELEBRANT WORK-PERK NO.1 🤩🙌 Celebranting is MEGA exciting because you NEVER know where you're going to be asked to conduct your next ceremony. Would you paddle out into the middle of Loch Linnhe to seal the deal on Karen & Allan's L.U.R.V.E? If so, we want to hear from you 🥰 #celebranttraining#celebrantsquad#humanistwedding#humanistceremony#humanistcelebrant#fuzeceremonies#celebrantlife#retrain#newcareer#newyou#ilovekayaking#kayaklove

*** EMOTION MANAGEMENT *** Often times people experience that they can’t control their emotions and they don’t understan
0

*** EMOTION MANAGEMENT *** Often times people experience that they can’t control their emotions and they don’t understand that they have the ability to retrain their brain or they just don’t want to take responsibility for their power. Chaotic emotions create stress in the body which depending on the severity can influence healthy outcomes such as trying to get pregnant. In this example a person can change their diet and use herbs all they want but if they don’t learn how to control their thoughts and emotions the inner stress will still be present creating an unhealthy inner environment. I suggest using Heart ❤️ Math, a biofeedback technology, to learn how to regulate the emotions and thoughts so as to create a healthy inner environment. This program is scientifically based and is user friendly. Here’s the link to transforming your emotions by doing the inner work: https://store.heartmath.com/heartmath-experience/?utm_campaign=hme-consumer-20200116&utm_source=mc_7280736&utm_medium=email #emotions#innerwork#brain#epigenetics#heart#heartconsciousness#therapy#biofeedback#technology#empowerment#retrain#learn#innerpower#ability#transformation#heartmath#beliefs#thoughts#stress#infertility

Took her out for a nice warm “trail”(road) ride and of course she was perfect. We passed an 18 wheeler that made a lot o
0

Took her out for a nice warm “trail”(road) ride and of course she was perfect. We passed an 18 wheeler that made a lot of noise, a bunch of cars, and a jerk on a motorcycle who ran up our butts and honked at us. Through all of this, she hardly even flinched. I got more scared at the motorcycle than she did! I would like to add that she has not been ridden since last Wednesday, was in a stall from Thursday-Sunday, and had every reason to kill me today😂 #Ditty2012#thoroughbred#OTTB#offthetrack#retraining#retrain#horse#pony#eventing#prospect#hunter#jumper#dressage#crosscountry#racehorse#exracehorse

Wren 🦋 Really loving how this mare is coming along! Don’t be fooled, there were a few temper tantrums along the way toni
4

Wren 🦋 Really loving how this mare is coming along! Don’t be fooled, there were a few temper tantrums along the way tonight, but all things considered, she shined. This was the first time she has been ridden in a month and a half, and the first time she’s been ridden around dusk. She gave me some really beautiful steps today, which resulted in a trot that I’ve never felt before on any horse I’ve ever ridden. It was collected, suspended, lengthened, and cloud-like and I just about hit the ceiling of joy! • Training green beans are a lot of work, but they are SO worth it when they start to piece things together. Don’t give up! » • » #wren#ottb#ottbsofinstagram#thoroughbred#thoroughbredsofinstagram#equine#equinesofinstagram#horse#horsesofinstagram#horseoftheday#equestrian#equestriansofinstagram#retrain#exracehorses#retiredracehorse#mare#maresofinstagram#racehorse#horsebackriding#hunterjumper#dressage#adventure#milestonefarms#sistersister#longisland#bay#baysofinstagram#wrentheottb PC:@kristinalayton_photography

Aaaannnndd #imback #hiit #missedthis #retrain #planks
0

Aaaannnndd #imback#hiit#missedthis#retrain#planks

Here is a tri-set I really enjoyed from one of my workouts this week 👍🏻⁣
⁣
Bulgarian Split Squats - A favourite of mine
1

Here is a tri-set I really enjoyed from one of my workouts this week 👍🏻⁣ ⁣ Bulgarian Split Squats - A favourite of mine to develop single leg strength⁣ ⁣ Swiss bar inverted rows - the neutral grip is a shoulder friendly variation for me ⁣ ⁣ Hollow holds - great isometric anterior core exercise. Easy to manipulate and progress. ⁣ ⁣ Comment your thoughts on these three exercises 👇🏻⁣ ⁣ Message me if you have any health and fitness related questions 😊⁣ ⁣ Retrain Athletics 🎯⁣ Located in Holland Landing, ON 🏠⁣ Michael Capone ⁣ [email protected]

Instagram Web Viewer