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#zombie #press 
Steady working I the zombie press!!!
Inversions are so my favorite!!!
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#zombie#press Steady working I the zombie press!!! Inversions are so my favorite!!!

One arm elbow lever. This has been a work in progress for years now. Build up to this using the progression in my post a
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One arm elbow lever. This has been a work in progress for years now. Build up to this using the progression in my post a couple of weeks ago. Wrist prep drills are also essential before putting 85kg+ through one hand. Ive personally developed far more strength using these and other gymnastics style movement than I ever did using weights (for upper body that is). If your sport is powerlifting you will need to bench press however, if not...you have other options. Also an opportunity for a moment of mindfulness. Very difficult to be thinking of anything else when trying to hand balance. #handstand#mindfulness#strenghtfeed#strength#movementculture#idoportal#gymnastics#handbalancing#elbow#lever#croc#bench#press#calisthenics#workout#motivation#inspiration#coffee#london#yoga#yogi

When you go for the pound but your boy goes for the five, the five is dominant, so make the switch as smooth and as quic
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When you go for the pound but your boy goes for the five, the five is dominant, so make the switch as smooth and as quick as possible😂. Happy with this Incline DB PR tho. Sticking with incline for a while because of how shit my flat bench is. Upper chest shelf gainz here I come💪🏼 | | | | | #bodybuilding#powerlifting#chestday#press#incline#strength#gainz#fitness#health#motivation

On Sunday I spent the day photographing the amazing show gardens and trade stands at the RHS Chelsea flower show, Royal
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On Sunday I spent the day photographing the amazing show gardens and trade stands at the RHS Chelsea flower show, Royal Hospital Grounds, Chelsea. This is the second year I have had this opportunity, it is a fantastic experience especially getting access the day before the crowds arrive during the week. Here are a selection of my favourite images and gardens from the day. Which include the : The d-day 75 garden by John Everiss Design. This garden stood out the most for me. Bill Pendell mm represents the Normandy veterans in this garden. The two life size sculptures bookmark the entrance to the garden,veteran Bill sits on a stone plinth looking across at an ethereal image of himself as a 22 year old. The Savills & David Harber garden designed by Andrew duff. The Morgan Stanley garden designed by Chris Beardshaw Chilstone a beautiful trade stand designed by sandstone also featuring my photograph! This is just to name a few. I wish everyone well done and the best of luck for the rest of the week. #chelsea#chelseaflowershow#press#pressday#photography#photographer#freelance#gardens#showgardens#stunning#rhs

Fake Moss has been making a few headlines of late 💋
@doddywood #doddyfamous
#worldnews #fakemoss #press #newyorkpost #da
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Fake Moss has been making a few headlines of late 💋 @doddywood#doddyfamous #worldnews#fakemoss#press#newyorkpost#dailymail#ladbible#paparazzi#makingheadlines#press#model#katemoss#casuallykillingit#imaginenotbeingme

170kg/375lbs for a 2 + 1 off the blocks.
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170kg/375lbs for a 2 + 1 off the blocks.

#EVILMEDZ NOW ON YOUTUBE @realyoungggodd LIKE x SUBSCRIBE #OHYEAH #YOUNGGODD ————————————————————————————
Photography >
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#EVILMEDZNOW ON YOUTUBE @realyoungggoddLIKE x SUBSCRIBE #OHYEAH#YOUNGGODD———————————————————————————— Photography > Videography > Consultancy > PR ———————————————————————————— 1868 377 5068 > DM > stgproductions22@gmail.com———————————————————————————— #stgproductionstt#photography#videography#pr#artiste #pressmanagement #publicrelations#supportlocal#868 #consultations#scripting#voiceovers#industry#media #music#dancehall#soca#chutney#calypso#rap#hiphop #reggae#genre#localmusic#womeninbusiness#cultural

S T G  P R O D U C T I O N S  T T 
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Photography > Videogr
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S T G P R O D U C T I O N S T T ______________________________________________________________ Photography > Videography > Consultancy > PR ———————————————————————————— 1868 377 5068 > DM > stgproductions22@gmail.com———————————————————————————— #stgproductionstt#photography#videography#pr#artiste #pressmanagement #publicrelations#supportlocal#868 #consultations#scripting#voiceovers#industry#media #music#dancehall#soca#chutney#calypso#rap#hiphop #reggae#genre#localmusic#womeninbusiness#cultural

Motivational Monday 🏋️‍♀️
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Motivational Monday 🏋️‍♀️

#EVILMEDZ NOW ON YOUTUBE @realyoungggodd LIKE x SUBSCRIBE #OHYEAH #YOUNGGODD ————————————————————————————
Photography >
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#EVILMEDZNOW ON YOUTUBE @realyoungggoddLIKE x SUBSCRIBE #OHYEAH#YOUNGGODD———————————————————————————— Photography > Videography > Consultancy > PR ———————————————————————————— 1868 377 5068 > DM > stgproductions22@gmail.com———————————————————————————— #stgproductionstt#photography#videography#pr#artiste #pressmanagement #publicrelations#supportlocal#868 #consultations#scripting#voiceovers#industry#media #music#dancehall#soca#chutney#calypso#rap#hiphop #reggae#genre#localmusic#womeninbusiness#cultural

The media chooses the POV they want to take, which is why independent sites like the Daily Sound and Fury are so importa
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The media chooses the POV they want to take, which is why independent sites like the Daily Sound and Fury are so important!! | For more on this story, click link in bio or go to dsfury.me | #JimJordan #Press #bluewave#trumpmeme#DonaldTrump#trumpisnotmypresident#moron#nevertrump#worstpresidentever#trumpdump#impeach#dotard#45#dontbeliketrump#liar#vote#senate#wow#GOP

“EDUCATE YOURSELF 📚”
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#Christopher #MoonwalkerSwizz #MoreThanDancing #EducateYourself #Education #Learnin
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“EDUCATE YOURSELF 📚” • • • • • • • • #Christopher#MoonwalkerSwizz#MoreThanDancing#EducateYourself#Education#Learning#Learn#Enlighten#Media#Mainstream#Press#News#Entertainment#Wisdom#Truth#Marketing#MarketingTips #Value #Study #Develop #Worth #Purpose #Enjoy #Networking #SocialMediaMarketing #Promotion#Quality#GoodVibes#ChristMakesItRight#LetsContinue

Finalizadas as inscrições para o Exame Nacional do Ensino Médio (Enem) 2019, os estudantes que não obtiveram isenção têm
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Finalizadas as inscrições para o Exame Nacional do Ensino Médio (Enem) 2019, os estudantes que não obtiveram isenção têm até a próxima quinta-feira (23) para pagar a taxa de inscrição. O valor é de R$ 85 e pode ser pago em agências bancárias, casas lotéricas e Correios. Leia mais detalhes em nosso portal, link na bio. 📷: Wilson Dias . . . . . . . . . . . . #enem#guiamanaus#manausam#manausamazonas#manausbrasil#manauscity#instamanaus#manaus40graus#manausam#manausetudo#amazoniapress#amazonia#press#imprensa#brasil

“EDUCATE YOURSELF 📚”
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#Christopher #MoonwalkerSwizz #MoreThanDancing #EducateYourself #Education #Learnin
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“EDUCATE YOURSELF 📚” • • • • • • • • #Christopher#MoonwalkerSwizz#MoreThanDancing#EducateYourself#Education#Learning#Learn#Enlighten#Media#Mainstream#Press#News#Entertainment#Wisdom#Truth#Marketing#MarketingTips #Value #Study #Develop #Worth #Discipline #Enjoy #Networking #SocialMediaMarketing #Promotion#Quality#GoodVibes#ChristMakesItRight#LetsContinue

Creoo que alguien estara de vacaciones en la carcel. VAMOS A COMPARTIR ESTE VIDEO HASTA DAR CON EL PARADERO DE ESTE JOVE
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Creoo que alguien estara de vacaciones en la carcel. VAMOS A COMPARTIR ESTE VIDEO HASTA DAR CON EL PARADERO DE ESTE JOVEN EL CUAL LE DA UN VIPER A UN MENOR DE EDAD PARA QUE LO FUME. #SanLeonardoRD#PrensaActivaRD#QuintoPoder#PrensaDigital#ComunicaciónDigital#RepublicaDigital#Dilenoalaviolencia#RepublicaDominicana#Prensa#Press#Noticias#News#RD#tenaresactivo

Netflix divulga novo teaser e pôsteres de Stranger Things. Confira em nosso portal, link na bio. 📷: Reprodução/Netflix/I
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Netflix divulga novo teaser e pôsteres de Stranger Things. Confira em nosso portal, link na bio. 📷: Reprodução/Netflix/Instagram . . . . . . . . . . . . #strangerthings#strangerthings3#series#guiamanaus#manausam#manausamazonas#manausbrasil#manauscity#instamanaus#manaus40graus#manausam#manausetudo#amazoniapress#amazonia#press#imprensa#brasil

New challenge 
בתרגיל שבסרטון עיקר ההפעלה הוא בשרירים הבאים: - שריר הטרפז (Musculus trapezius)
- שריר הדלתא (Musculus de
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New challenge בתרגיל שבסרטון עיקר ההפעלה הוא בשרירים הבאים: - שריר הטרפז (Musculus trapezius) - שריר הדלתא (Musculus deltoideus) - שריר הזרוע הדו-ראשי (Musculus biceps brachii) - שריר הרחב גבי (Musculus latissimus dorsi) התרגיל מצריך מהמבצע סבולת שריר ברמה גבוהה כמו גם שרירי ליבה חזקים שיאפשרו את החזקת הגוף במצב סטטי בעת עליות המתח וייאפשר יעילות אנרגטית רבה. *ביצוע העליות במהירות רבה מדיי עלולה לגרום לפגיעה ברצועות הכתף עקב העומס הרב שנצבר עליהם במהלך התרגיל, במיוחד בעת המעברים הסטטיים מימין לשמאל (בחלק התרגיל השני). חושבים שאתם יכולים גם?! העלו את עצמכם מבצעים את התרגיל שבסרטון בתוספת תיוג שלי ואני אדאג לשתף את הסרטון שלכם בעמוד שלי. בהצלחה 💪🏻 #challenge#love#challenging#train#good#functionaltraining#functionalfitness#sport#press#getfit#fit#life#fitness#oliviacolman_ii#הדדיות_141#nike#adidas#puma#reebok

Ladies and Gentlemen! Come one! come all! High wire performances, Skywalkers, The Globe Of Death, knife throwing, the OM
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Ladies and Gentlemen! Come one! come all! High wire performances, Skywalkers, The Globe Of Death, knife throwing, the OMG Brothers, Circus Strongman, mesmerising, moving and motivating peices! PLANET CIRCUS bringing you a show you will never forget! 💪 20th till the 27th!! @strengthshopSTE-5 @bigbenproductsPRESS-10 @planetcircusomg#planetcircusomg#planetcircus#omg#CircusStrongman#circus#monsterdumbbell#press#strength#training#instadaily#gymmotivation#follow#instafit#ultimatestrongman#stronger#fitnessmotivation#fitness#fitspiration#fitspo#athlete#beastmode#dedication#strongman#strongestman#ukstrongestman#strong#stronger#entertainment#entertain#performance#actor@mrmarkwhitney

Очень часто, мне задают вопросы на разных этапах моего спортивного пути. В начале, когда я позиционировала себя как фитн
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Очень часто, мне задают вопросы на разных этапах моего спортивного пути. В начале, когда я позиционировала себя как фитнес бикини, это было: «зачем тебе сушиться ? В чем смысл ? Ну высушишься ты и что ? Это вредно для здоровья, зачем оно тебе ?» Теперь, когда я ушла с головой в паурлифтинг, это: «ты таскаешь железо ? Зачем? Зачем тебе надрывать свой организм ? Ты не забыла, что ты девочка ? Ты родить не сможешь! Спину надорвёшь!» и т.д и т.п Каждому человеку не обьяснить конечно, да и наверное не стоит объяснять🤷‍♀️ Могу сказать одно - во время тяжёлой тренировки я чувствую себя живой! Я чувствую напряжение во всем теле, мышцы болят, пот льётся ручьём, выброс гормонов в кровь придают сил, борьба которая происходит внутри тебя в этот момент. Все это заставляет почувствовать своё тело, свою силу которая внутри! ♥️ #работа#love#fitnessgirl#fitnessmodel#poverlifting#motivation#sport#mode#deadlift#press#squat#fitness#simferopol#любимаяработа#образжизни#житьздорово#здоровье#спортэтоздорово#пп#питание#bikini#fitnessbikini#bikinifitnessathlete