#orangemud

They see me glowing!!! 6 miles this morning enjoying the lovely temps. Ran a route I haven’t done in a long time to chan
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They see me glowing!!! 6 miles this morning enjoying the lovely temps. Ran a route I haven’t done in a long time to change things up some. Lots of open back country roads and cars definitely moved over for me!

✅ 90km distance
✅ 9km climb
✅ 7% average gradient
✅ 1 pre-rolled sleeve just awaiting a packet of darts 
Sorry @wynrepub
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✅ 90km distance ✅ 9km climb ✅ 7% average gradient ✅ 1 pre-rolled sleeve just awaiting a packet of darts Sorry @wynrepublic😂 #cantakethegirloutofthecountry#703worldchampionship#bestrideever

Koştur.co bu hafta Çeşme Weekend'de👍Sen de hem koşu ve yüzmede yarışıp hem de 25 yıl sonra ilk kez düzenlenen Çeşme Fest
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Koştur.co bu hafta Çeşme Weekend'de👍Sen de hem koşu ve yüzmede yarışıp hem de 25 yıl sonra ilk kez düzenlenen Çeşme Festivali'nde eğlenmek istersen, seni de bekleriz.🏃‍♀️🏃‍♂️🏊‍♀️🏊‍♂️🚴‍♀️🚴‍♂️ #kosturco #raidlight#kosturco#fistikco#hydrapaktr#hydrapak#orangemud#ultraspire#orangemudtr#idosrun #ultrarunning#ultrarunner#kosturco#koşuçantası#fistikco#hydrapak#hydrapaktr#trailrunner#trailrunning#firstultramarathon#ultramarathon#distancerunner#run#orangemud#orangemudtr#idosrun#marathon#ultramarathon#ultraspire#ultratrail#runnercommunity#runners

After being sick with a monster cold all last week, I don’t have to tell you how good it felt to get back out on the tra
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After being sick with a monster cold all last week, I don’t have to tell you how good it felt to get back out on the trail... just look at our smiles! #trailrunning#ultratraining#wasatchbamr#wmwranglers#trailandultra#orangemud#skirtsports#skirtsportsambassador#hoverskirt

Run with @deal_adventures tonight.  Lightening and wind storm moved in fast.  Always an adventure.  #teamyogitriathlete
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Run with @deal_adventurestonight. Lightening and wind storm moved in fast. Always an adventure. #teamyogitriathlete#yogitriathlete#50milertraining#orangemud#skratchlabs#mothernature#plantpowered#ultrarunner

It’s been raining for two days because of this tropical depression. This makes it the perfect tome to post that running
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It’s been raining for two days because of this tropical depression. This makes it the perfect tome to post that running photo from Sunday when it was hot AF outside and no cloud in sight. • • • • • #momworksitout#runningmakesmehappy#healthylifestyles#igrunners#instarunners#teamheadsweats#headsweatsforlife#headsweats#garminfenix5#garminfitness#runnerscommunity#runningmotivation#runningmama#motherrunners#running#hokaoneone#morningrun#morningrunning#orangemud#orangemuddirtunit

4/4/48 challenge completed! 4 miles every 4 hours for 48 hours. Shout-out to coach @ultraninjarunnr for adding this tort
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4/4/48 challenge completed! 4 miles every 4 hours for 48 hours. Shout-out to coach @ultraninjarunnrfor adding this torture session to the training plan! I haven't compiled the stats just yet but I tried my best to mix it up along the way to try to simulate what I will be trying to do during my 100 debut which included periods of power hiking, and trying to test nutrition/hydration options. My personal goal was to come out mentally stronger yet make sure that I simulated pacing and changing up my effort to sustain my body for 100 miles. Mission accomplished. I'm tired from sleep deprivation but physically my body will be ready to run again by tomorrow. This challenge will definitely test your will to complete as the time for the next run seems to creep up faster and faster as the challenge wears on. The heat indexes of 100 didn't make anything any easier either. The great thing about this challenge is... You aren't avoiding the heat of the day, you aren't avoiding sleep deprivation, and you aren't avoiding the dark. It has it all!! It was definitely much harder than I thought it would be! Let's go!!

Nice treadmill runch today.  We are safe from all the flooding (didn’t even rain much where we are) but Lauren didn’t go
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Nice treadmill runch today. We are safe from all the flooding (didn’t even rain much where we are) but Lauren didn’t go to work due to flooding. South of Houston got hit pretty bad. Stay safe out there my Texas and Louisiana friends. ! ! ! ! ! ! ! ! ! ! #orangemud#orangemuddirtunit#rwrunstreak#runstreak#fitfam#running#run#runner#runchat#training#halfmarathon#halfcrazy#fitness#racechat#keepmovingforward#runchat#fitness#workout#motivation#mentalcalmness#betterthantheropy#moodadjustments#heartrunners#runningismytherapy#becausepunchingpeopleinthefaceisfrownedupon#noexcuses#winyourday

3️⃣ treadmill miles!
Here’s a pic of me reflecting on clarity. I started a 5 day challenge with @docjenfit focusing on m
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3️⃣ treadmill miles! Here’s a pic of me reflecting on clarity. I started a 5 day challenge with @docjenfitfocusing on mobility. As I focus more on the physical aspects of my body I realized that changes don’t come by themselves, we must work for them and they won’t come necessarily with hours of gym but with quality time of great focused workouts. I never thought I would be able to tone my body at home and yet here I am doing it little by little with barely a kettlebell, some bands, a battle rope and a box jump, and yes it can still be done with zero equipment we just have to educate ourselves. Day 1 ✔️ can’t wait for the rest. The little clip is from my favorite part of today, it was a 15 minute workout yet that movements right there kicked my butt 🔥. . . . #strongmobilefree#runner#run#ultrarunner#thedirtunit#OrangeMud#runrunningFran#gotailwind#inspiringwomenrunning#runningmom#runlikeagirl#runlikeamother#womenrunning#iruntothebeatidrum#motherrunner#womensrunningcommunity#stronggirl#mobility#bodyweight#betterfasterstronger#animalflow#coros

This race report is bike related PLUS so much more!! Check out Taylor's report from last weekends Ironman Atlantic City
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This race report is bike related PLUS so much more!! Check out Taylor's report from last weekends Ironman Atlantic City race on our team website. Website in the bio! http://riptidecycling.com/team-news/teamin-up-with-friends #riptidecawes#EPScorp#trekbikes#trekwomen#ridebontrager#trekstoremiddletown #briellecyclery#johnbwrightinsurance#ogyachtbasin#milesaheadsports#mainstreetfootandankle#wgascycling#vincenzofelipellewearsstilettos #drdanafallon#esigrips#asendnutrition#ridgesupply#HSHIVE#cyclist#roadcyclist#orangemud#womenwhoride#rideyourbike

Lucky no. 7 ....trips over the bridge that is #roadtripping #mqtbound #marjigesick100 #puremichigan #orangemud
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Lucky no. 7 ....trips over the bridge that is #roadtripping#mqtbound#marjigesick100#puremichigan#orangemud

6+miles early this morning (1.5wu 3mp 1.5+cd). Did a bit of multitasking by picking up dry cleaning on the way home duri
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6+miles early this morning (1.5wu 3mp 1.5+cd). Did a bit of multitasking by picking up dry cleaning on the way home during cool down. I hope you're all having a great day 💚 💚 This morning on my run, I listened to @joeroganinterview @robzombieofficial. Great interview if you're looking for something to listen to 😉 💚 Happy running ❤️ 🏃🏻‍♀️💨 ❤️ 💚 #choosegratitude#running4thosewhocant#r4twc#thankfulforeverymile#igettodothis#inknburn #orangemud#altrarunning#jlab#findyourgo#runbecauseyoucan#irunbecauseican#run#justrun#justrunandbehappy#happyrunningmom#momontherun#runningisfun#inspiringwomenrunners#inspirerunning #womensrunningcommunity#noexcuses#runlikeagirl#dowhatyouloveandinspiretheworlddoingit#milesformygirl#ataxiasucks#mychildhasataxia#🖕🏻cancer

Hard bike on the spin bike, and lift.  I've been given the C4 Ultimate by @cellucor to try in my training and I definite
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Hard bike on the spin bike, and lift. I've been given the C4 Ultimate by @cellucorto try in my training and I definitely feel a huge difference when I lift, added bonus I love the cherry limeade flavor! You can click the link in my bio to check it out @teambodybuildingcom#teambbcom#getstrongertoday#girlswholift#trimafia#iwearvelocity#iamvelocity#rudyprojectna#xx2i#orangemud #nextyearsgonnarock#thenotsoaveragetriathlete#neverstopever💀#immadison2020#grandrapids70point32020

Killington 2019 in the books.  In total I logged about 19.5 miles and about 8,500 ft of elevation gain. 
What I learned:
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Killington 2019 in the books. In total I logged about 19.5 miles and about 8,500 ft of elevation gain. What I learned: *my mind is stronger than my body. I was undertrained and overweight and should not have been able to conquer that awesome course. But I did because there was no way I was going to let myself stop. *I need to run more hills. All of those stairs in my work garage and all of those flights on the stair master and all of those level 15 incline treadmill workouts all helped me with the climbs. But nothing other than running down a hill will get you used to running down a steep muddy decline. I think I may have moved more slowly on the downhills than on the climbs. *I need to work on my grip and arm strength as well as my obstacle proficiency. I failed way too many obstacles and did about 150 burpees. There are so many excuses I could list: wet, cold, tired, recovering from an arm injury - but those are just excuses. I need to train more on bars and rings and climbers holds. In suffering through Saturday’s course I learned so much about myself and grew because of it. I’m a better person today because of everything I did this weekend. I will be back in 2020 for some more. #spartanrace#spartan40official#legendbourne#tailwindnutrition#orangemud#ocr

Raidlight Responsive Serisi👍 6L ve 12L kargo kapasitesi 👍 2x600 softflask👍 S M L beden seçenekleri 👍 Biri fermuarlı topl
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Raidlight Responsive Serisi👍 6L ve 12L kargo kapasitesi 👍 2x600 softflask👍 S M L beden seçenekleri 👍 Biri fermuarlı toplam on cep 👍 Mavi/Kırmızı, Kırmızı/Gri, Koyu Mavi/Mavi renk alternatifleri👍 Sadece 200 gr👍 Sadece www.kostur.co da👍 #kosturco #raidlight#kosturco#fistikco#hydrapaktr#hydrapak#orangemud#ultraspire#orangemudtr#idosrun #ultrarunning#ultrarunner#kosturco#koşuçantası#fistikco#hydrapak#hydrapaktr#trailrunner#trailrunning#firstultramarathon#ultramarathon#distancerunner#run#orangemud#orangemudtr#idosrun#marathon#ultramarathon#ultraspire#ultratrail#runnercommunity#runners

Don’t worry I’m still running just not posting every run. So, if I haven’t sited every run does that mean they don’t exi
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Don’t worry I’m still running just not posting every run. So, if I haven’t sited every run does that mean they don’t exist? #runitfast#orangemud#muirenergy

Great run this morning after work. Tested out @safetyskinproducts as well and was pretty impressed with how it worked. S
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Great run this morning after work. Tested out @safetyskinproductsas well and was pretty impressed with how it worked. Some times I just don’t feel like looking like a human disco ball when running! 😂

If you see this flash running around your neighborhood....it’s just me! Can you tell I’m obsessed with this reflective j
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If you see this flash running around your neighborhood....it’s just me! Can you tell I’m obsessed with this reflective jacket by @underarmourI washed it last night at 10 so it would be ready for me this morning. I was up and at it at 4:45 this morning. Burrrrrr is was freezing 🥶 today, a balmy 38. Fall is definitely here in New Brunswick. #runner#girlswhorun#earlymorningmiles#recoveryrun#coolmornings#reflectivewear#upbefore5#atmtraining#armytenmiler#runforapurpose#orangemud#underamour#aftershokz@orangemud@aftershokz

Yes I understand this is late. Yes I know it is closer to October than September and yes I am into the taper. This is th
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Yes I understand this is late. Yes I know it is closer to October than September and yes I am into the taper. This is the part of the roller coaster where you slowly click up toward the top; something is coming but you aren’t quite sure how it might turn out. . . The Arkansas Traveller - AKA the best damn #Fallfoliage tour that side of the Mississippi - is upon us, friends. . . Consider the logistic map - this is the discrete time analog of the logistic equation. This is a very simple map that indicates some very complex dynamics. . . While this concerns population growth and the intrinsic carrying capacity, let’s take this visualization of the map and apply it to our idea of foliage. . . A leaf. . . Consider the petiole as it turns into the midrib of a leaf and the accompanying veins. Is there a pattern here? . . Back to our map. This map has periodic windows that demonstrate some fractal-like behavior. If one were to zoom in, you would see repeating patterns. The same simple instructions can be used to generate very complicated shapes. . . Why draw a leaf, when I could give you a simple set of instructions that tell you how to draw every leaf? . . Such as it is with the Traveller and with life. It all seems so easy - so why is it so hard? . . There are a few more slots. Why don’t you sign up? #SeeYouAtCampOuachite . . #JoinTheHerd#LastHorse. . #goodr#beastgoodr#running#run#trailrunning#trailrunner#ultrarunner#ultrarunning#ultramarathon#veteran#OrangeMud#beard#XOSKIN#AltraRunning#training#marathon#fitness#Maryland#VHTRC#at100#Maryland#Arkansas#math#mathematics#mathematician#appliedmath

Did I run over 8 miles tonight or did I eat 8 nuggets? ⁣
⁣
If you guessed nuggets, your surprisingly wrong. But I’ll pro
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Did I run over 8 miles tonight or did I eat 8 nuggets? ⁣ ⁣ If you guessed nuggets, your surprisingly wrong. But I’ll probably do that tomorrow 🤣 I had an awesome workout tonight that I seriously loved! 2mi warm up, 4 x 400s at 7:11 pace w/ 2 min recovery jog between; 3 x 1mi at 8:48 pace w/ 3 min recovery jog between and 1 mi cool down for a little over 8.5 miles total (splits in story). It honestly felt really great and the marathon pace miles felt easier than normal. On top of feeling strong, the weather cooled down a little and it was the perfect time to get outside. ⁣ ⁣ 9.5 weeks until @usawomensmarathon!🏃🏽‍♀️⁣ ⁣ href='https://instamediabuzz.com/tag/marathontraining' title='marathontraining Instagram photos and videos - instamediabuzz.com'>#marathontraining#momswhorun#motherrunner#hshive#orangemud#lululemon#sweatlife#halfmarathontraining#goneforarun#womensrunningcommunity#momlife#fitlife