#mindfulness

This is such a wonderfully written and illustrated book about mindfulness for children, maybe even adults. 😊

Happy by N
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This is such a wonderfully written and illustrated book about mindfulness for children, maybe even adults. 😊 Happy by Nicola Edwards is a must read, especially because it's mental health awareness week. "real life is right under our noses, we can miss it by rushing around, but stopping to smell life's sweet roses is where true happiness can be found" ❤️ #MHAWNZ#mindfulness#childrensbooks#picturebooks#reading

Sharing a song that’s very popular with the gorgeous preschoolers from my Magical Mindful Me 8 week mindfulness literacy
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Sharing a song that’s very popular with the gorgeous preschoolers from my Magical Mindful Me 8 week mindfulness literacy program for 2-6 year olds🌈 It’s written by Charity Khan & it’s a fun & relaxing way for children to learn all about heartfulness & gratitude 🙏- and the fun easy physics actions help children integrate the ideas & concepts in the song 🥳 In the chorus we sing about caring for ourselves first, and then others...teaching from an early age the concept of self-love 💖 It’s also a nice tune for us big kids also...especially as we consciously move through childhood trauma, old conditioning & limiting belief systems in order to liberate our essential nature ✨ If you’d like a Wellbeing session with me to bring more presence, play & peace into your everyday life, head to the website (link in bio) or email me at lisa@lisamount.com-Sydney, Newcastle & Central Coast home visits or outdoor nature visits & Skype sessions available 👌 Big playful musical love, Lisa 🎶 #magicalmindfulme#mindfulness#mindfulkids#mindfulnessforkids#gratitude#heartfulness#selflove#selfcare#breathawareness#presence#innerchildwork#innerchildhealing#soulwork#heartpath

𓇼𓆉𓇼𓆉𓇼𓆉𓇼𓆉𓇼𓆉𓇼
秋って三連休が多いんだね💡💡💡
って気付いた最近😇😇😇
思い返せば人生のうちの学生までの時期って、春休み・夏休み・冬休みがあるのが当たり前なんだけど、社会人になって正社員とかで働くとそれがいきなりなくなって、連続して
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𓇼𓆉𓇼𓆉𓇼𓆉𓇼𓆉𓇼𓆉𓇼 秋って三連休が多いんだね💡💡💡 って気付いた最近😇😇😇 思い返せば人生のうちの学生までの時期って、春休み・夏休み・冬休みがあるのが当たり前なんだけど、社会人になって正社員とかで働くとそれがいきなりなくなって、連続して休めるのが1週間2週間だけってやばくない?🥺🥺🥺 それが何十年も続くって、やばくない?😳😳😳 ってずっと思ってたのは私だけなのかな笑 自らの選択で「今は休む時間が惜しいくらい何かやることがある」ってことなら全然いいと思うんだけど、他人の都合でそこを選択できないってなんかどうなんだろう🤔 . まあそれは日本の中で大多数を占めてる独特のシステムだからってのもあるか😅 . これに対して「それが当たり前だから」とか「そんなの甘えじゃない?」「何バカなこと言ってるの?」と思う人も一定数いると思うんだけど、あたしが純粋にそう感じてしまったのは事実なのね🤗🌺笑 . そこで諦めてそのまま我慢するか、我慢しないかだよね😅あたしは我慢できない後者なんだけれども😎😅笑 我慢するための努力をするか、我慢しないための努力や行動をするか☺️ . . 今言ったことは、あたしが日々過ごして色んな情報(国の情勢とか政治、その他もろもろ)をキャッチする中のほんの一部のことだけであって😅 「これは放っておくとヤバイよな」とか「自分にはコントロールできない部分だけど、明らかにおかしい」と思うことなんて山ほどあるけど😅 . 自分自身は周りがどうあっても、自分であることに変わりはないよね🤗🌺❤️ もっと言うと、コントロールもできるはずなんだよね😇 . っていうゴールはいつも変わらない💡 . これから世界が 「どんな時代になっていくのか」「何がなくなって何が必要とされるのか」 って、ある程度予想はできても誰も分からないじゃない😎😎 . でも1つ言えるのは、明らかに今の人間って知能が高いばっかりに野生動物とは違うから「生きるか死ぬか」で言うと「生きる」こと自体は野生動物に比べると容易なことなのよね🐕🐈🦁🦓🐿🐒🐄 どんどん文明的な生活が送れるようになってきているし💡 天敵がいない動物って、人間くらい😅(例外を除いて) . 家があって寝るところがあって食べるものがあって毎日生きることができて、不自由のない生活を送っているはずなのに . ☑️お金はたくさんあるのに何故か幸せそうじゃない人がいたり💰 . ☑️不倫だ浮気だで家庭が壊れて、自分がやった行動なのに後悔している人がいたり💔 . ☑️どんなに良い生活をしていて周りと比較して劣等感を持ち続けていたり💧 . ☑️自分で選んだ仕事なのに、やりがいが感じられなかったり🔥 . なんで、こういう悩みが起きてしまうんだろうね🤔🤔🤔 . 理由は簡単で、人間は 「知能があるから」 だから人間は面白いし、楽しいし、苦しいし、悩みができる😇 悩みはただの副産物なのよね🥺 だから、本来武器なはずの知能に振り回されるんじゃなくて、上手く使いこなせるようになりたいよね。 . 私は今、それをありとあらゆる手段を使って使いこなすサポートをするための、仕事であったり勉強をしております😁❤️ . ただこれは、体や心の状態によってやり方が異なってくるから、それぞれの人によってなにをすれば良いのか変わってくる💡 . 例えば、 ・頭🧠(考え方)が凝り固まっている人(脳が疲れてる、ノイズだらけ、ゴミ溜まってる) ・体👫が凝り固まっている人(心と繋がってる部分もあるが、あくまで健康、物理的に) ・心❤️(精神的)が凝り固まっている人 . . これが全部って人もいるし、ひとつだけってひともいる💡 . ちゃんと丁寧にクリアしていけば、自ずと 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 心の底からやりたいことや、やりたくないことが分かる。 なにが自分にとって心地よくて、不快に感じるのか分かる。 家族や恋人、配偶者にどんな風に接すれば良いのか、分かる。 自分が人生でどんなテーマを持って生まれてきたのか、分かる。 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 . どれも「周りがこうだから世間がこうだから人に言われたから」 ではなくて自分の内から見つかること🤗🌺 . 自分の内から答えを見つけたとき、潜在的に持っていた能力やエネルギーが発揮される🔥🔥🔥 . 主体性を持って、ベストな選択をできる🤗 . . . #yoga#yogainstructor #counselor#sea#mindfulness#travel#コーチング#予防医学#東洋医学#脳科学#認知行動療法#潜在意識#瞑想#trip#maditation#asana#yogini#BrainScience#ヨガ#ヨガジョ#ヨガインストラクター#アシュタンガヨガ#海#沖縄#海の中#水族館#ジンベエザメ

“Wolf:- world why do you think I am alone? 
World:- because no one wants to be with you.
Wolf:- wrong, because not every
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“Wolf:- world why do you think I am alone? World:- because no one wants to be with you. Wolf:- wrong, because not everyone is lucky enough to join my circle- enlightened_storm” #lonewolf#mindfulness#dragonemperor

Sitting here contemplating my time alone and what it does for me. 
#alone #introvert #mindfulness #meditation #secret #s
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Sitting here contemplating my time alone and what it does for me. #alone#introvert#mindfulness#meditation#secret#secretlife

When you set your goals there are tons of people ready to pull you down including those close to you. Never allow anyone
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When you set your goals there are tons of people ready to pull you down including those close to you. Never allow anyone who has given up on their dreams try to control yours. Keep chasing your dreams , do everything possible to achieve it. #motivation#positivevibes#positivequotes#positivity#positivethinking#mindfulness#struggle#minoritymentalhealth#suicideprevention#advocate#poland#bbc#cnn#wwe#mentalhealthadvocate#blackmentalhealthmatters#nami#zambia#invisibleillnessawareness#worldmentalhealthday#motivationalfriday#germany#italy#Mexico#nigeria#london#spain#southafrica#venezuela

Here at HYGGEME we believe in real transformation. We #thinkdifferent , we believe in #realchange and we believe in push
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Here at HYGGEME we believe in real transformation. We #thinkdifferent, we believe in #realchangeand we believe in pushing the boundaries. If you want to bring about real change to your life or business then we can help you. Combining 20 years experience in the corporate world with her holistic approach using energy, intuitive thinking & other tools, KF works to transform you and your business from the inside out. Do not expect the usual business or life coach - do not expect to be sitting making business plans - keep your mind open to everything & anything and watch you and your business be transformed. Contact us now on 07792915343 or contact@hygge-me.comfor a consultation.

Tracking with my all yogi friends at Chingra pagar, Gariyaband.
@hamarchhattisgarh awesome place.
🌳🌴🌾🌿💮🏞🏔
#nature #natur
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Tracking with my all yogi friends at Chingra pagar, Gariyaband. @hamarchhattisgarhawesome place. 🌳🌴🌾🌿💮🏞🏔 #nature#naturelovers#jungle#waterfall#lotsoffun#greenary#greenary🌳#mindfulness#peaceofmind#relax#sundayfunday#hollyday#awesome@36garhtraveller' title='tracking. @36garhtravellerInstagram photos and videos - instamediabuzz.com'>#tracking. @36garhtraveller @travelers.destination@indian_yogi_hub @myraipur @gariyabandboy

Monday motivation: 
Whether or not you know it, you are probably a visual thinker. Most of us think in pictures.
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Monday motivation: Whether or not you know it, you are probably a visual thinker. Most of us think in pictures. "A picture is worth a thousand words." Once a picture is formed in your mind about your goals and the vision you have for your life- your subconscious mind holds on to it and tries everything in its power to now close the gap between the picture you are holding onto and where you are now. What are the images you hold onto? What pictures fill your mind? Click on the link in bio for more details- Follow @sheetalmazdaofficial Follow@sheetalmazdaofficial Follow@sheetalmazdaofficial· · · · href='https://instamediabuzz.com/tag/sheetalmazda' title='sheetalmazda Instagram photos and videos - instamediabuzz.com'>#sheetalmazda#successcoach #visionboardsindia #purposepreneurindia #visionboardworkshops #wakeupandsmelldacoffee #coachforwomenandteens

Tomorrow night is it! We will sit, move, walk, and breathe together in silence. 
This beautiful 2 hour Silent Retreat wi
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Tomorrow night is it! We will sit, move, walk, and breathe together in silence. This beautiful 2 hour Silent Retreat will be a culmination of our weeks spent practicing and learning meditation together. I am already anticipating the peace. 🙏🏼Vicki Scott #mindfulliving#mindfulness#meditation#interiorwellness

Don’t compare your life to others, there’s no comparison between the sun and moon, they shine when it’s their time. 🌞🌝💜
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Don’t compare your life to others, there’s no comparison between the sun and moon, they shine when it’s their time. 🌞🌝💜 . #yoga#yogalife#yogagirl#yogis#yogapractice#yogainspiration#yogafit#yogajourney#yogamind#mindful#mindfulness#fullcobra

Monday vibes 💫
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Monday vibes 💫

Foam rolling and stretching time #positiveenergy #mindfulness #healthmatters #motivation #motivationmonday
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Foam rolling and stretching time #positiveenergy#mindfulness#healthmatters#motivation#motivationmonday

FREE Yourself 2B Yourself 🍀

EFTERÅRS Sæson • 8 ugers Yoga Træning • Hold & Priser nu på hjemmesiden ❤️🌿☮️ • Glæder mig
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FREE Yourself 2B Yourself 🍀 EFTERÅRS Sæson • 8 ugers Yoga Træning • Hold & Priser nu på hjemmesiden ❤️🌿☮️ • Glæder mig til at se DIG 🍀 YOGA for ALLE & YOGA4MEN 💥💪🏽 #yoga#yogatræning#Hornbæk#yogapålandet#yogainspiration#mindfulness#hippieyoga#sundhed#træning#velvære#yoga4men#yogaforalle#komfrisk#frihed#bevægelse#åndedræt#kropsind#sundkrop#gladkrop#trækvejret#mærklivet#mindyourself#namaste#selvomsorg#selvforkælelse#efterårsyoga#glæde#energi#balance#sundsøvn

¿Qué cuanto me amo?😍
.
¿Qué si creo en cuentos de hadas, princesas de Disney y Alicia en el país de las maravillas?👑💞🧚🏼‍
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¿Qué cuanto me amo?😍 . ¿Qué si creo en cuentos de hadas, princesas de Disney y Alicia en el país de las maravillas?👑💞🧚🏼‍♀️🧚‍♂️🧜🏼‍♀️ . Creo, así y no soy de copiar soy de crear, pero este texto,👆🏻 . Esta es una historia, que se merece repostear, se merece contar, 👉🏻 . La sabiduría de un conejo: . —¿Pero tú me amas?— Preguntó Alicia. —¡No, no te amo!— Respondió el Conejo Blanco. Alicia arrugó la frente y comenzó a frotarse las manos, como hacía siempre cuando se sentía herida. —¿Lo ves?— Dijo el Conejo Blanco. Ahora te estarás preguntando qué te hace tan imperfecta, qué has hecho mal para que no consiga amarte al menos un poco. Y es por eso mismo que no puedo amarte. No siempre te amarán Alicia, habrá días en los cuales estarán cansados, enojados con la vida, con la cabeza en las nubes y te lastimarán. Porque la gente es así, siempre acaba pisoteando los sentimientos de los demás, a veces por descuido, incomprensiones o conflictos con sí mismos. Y si no te amas al menos un poco, si no creas una coraza de amor propio y felicidad alrededor de tu corazón, los débiles dardos de la gente se harán letales y te destruirán. La primera vez que te vi hice un pacto conmigo mismo : "¡Evitaré amarte hasta que no hayas aprendido a amarte a ti misma!"— Por eso Alicia no, no te amo. Extraído del libro "Alicia en el país de las maravillas" . "El punto es amarte tú 100% y no permitir que nadie te ame menos" #mariomelito #LAESPIRITUALIDAD #gabrielgarciamarquezyotrosescritores . #wowoman#ladanicoach#MujerEmprendedora#riqueza#gratitud#libertad#educacionfinanciera#mentora#riquezaconsciente#mindfulness#crecimientopersonal#abundancia#MujeresEmprendedoras#emprender#amor#mentoring#felicidad

Another important aspect I've understood is to be fair with all the children equally. I have two children, and while it'
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Another important aspect I've understood is to be fair with all the children equally. I have two children, and while it's important and essential to sensitize the family, including the sibling, about the problems and challenges being faced by the loved one, it’s equally important to keep the feelings and interest of the other child in mind. This helps build a strong empathetic relationship between them. Initially, I did not want to burden my daughter with the older brother's responsibility. I wanted to handle it myself, occasionally involving her. But I realise now how wrong I was! Time taught me these lessons gradually. Even though I'm still hesitant sometimes, but now I want to involve her more. I'm glad I’ve opened myself up to her. I even allow her to take some decisions even when I don't completely agree with her, sometimes reminding her of the bigger picture. But through the ups and downs, we're working on his wellness plan together. It makes me feel more comfortable and confident to have her around, helping him. But I try my best to do my part to ensure she is good too. It gives me immense satisfaction to see all of us grow strong together. Even though, I still face roadblocks but the strength lies in continuity and perseverance. I'd love to know how you are working this out so we can learn from each other! . . . . #MentalHealth#MentalIllness#MentalHealthBlogger#Schizophrenia#Depression#Anxiety#Bipolar#OCD#MentalHealthAwareness#ItsOkayToNotBeOkay#YouAreNotAlone#DoWhatYouCan#NoStigma#StayStrong#LetsBreakTheStigmaTogether#EndTheStigma#MentalHealthSupportGroup#MentalHealthMonday#MentalHealthRecovery#MentalHealthWarrior#MentalWellness#SelfCare#MentalHealthMatters#SupportGroup#MentalHealthCaregiver#CheckInWithMe#Mindfulness#Kolkata#India

I meditated for an hour in a chamber full of salt water while listening to singing Tibetan bowls. What’d YOU do this eve
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I meditated for an hour in a chamber full of salt water while listening to singing Tibetan bowls. What’d YOU do this evening? 👀Yo, if the in utero experience was like this, I woulda never left - and I was a 10-month baby. Shout to my high school OG, @mrs_abb_02for putting myself and @lt_marieon to the float game. @urbanfloatpolarisdon’t even realize that we just formed a covenant or sumthin’, lol! See you again soon, floatie boos! 👋🏽 #saltwaterfloat #relaxrelaterelease#woosah#zen#meditation#mindfulness#breathe

Positief oordelen is ook oordelen.
Wat is daar nou erg aan? zou je kunnen zeggen.
Nou, dat het ook een oordeel bevat..
.
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Positief oordelen is ook oordelen. Wat is daar nou erg aan? zou je kunnen zeggen. Nou, dat het ook een oordeel bevat.. . Mijn vriend heeft onze relatie ooit verbroken. Toen gaf hij me mee dat 1 van de redenen was, dat ik altijd zo positief was.. Ik zag zelf niet wat daar nou negatief aan was. Sterker nog, ik voelde boosheid, verdriet, afwijzing en serieuze onbegrip. Hoe kan dat nou een reden zijn?? . Totdat ik bij @methodelinesnelkwam op haar 8weekse MBSR training. En ik leerde dat oordelen oordelen was. Positief of negatief. Sterker nog, ik kwam er achter dat ik positief oordeelde, zodat het negatieve verzacht werd. Of zelfs weggepoetst! Daar was gewoon geen ruimte voor.. . En ineens besefte ik me dat ik met al mijn positiviteit geen ruimte gaf aan de donkere kant van het leven. Niet aan die van mijzelf, niet aan die van een ander. En in dit verhaal dus die van mijn vriend. Ik heb dagenlang tranen vergoten, alle opkomende emoties er laten zijn. Toen een goed gesprek met mijn lief gehad en de oordelen gelaten voor wat ze zijn. We zijn nu weer gelukkig samen. . Oordeelloos? Dat lukt lang niet altijd. Maar áls het lukt, ontstaat er inderdaad rust in mijn hoofd. Het ís. En daar kan ik dan op een positieve manier van genieten 😉 💙 #oordeelloos#oordelen#positief#negatief#yinyang#emoties#liefdewint#authenticiteit#compassie#stilte#zachtheid#aandacht#mindful#mindfulness#communicatie#contactleggen#verbinding#connectie#hooggevoelig#balans#ondernemen#coach#coaching#praktijkconnectc

Weekend sky ☺️❤️🌤 #sky #clouds #grateful #mindfulness #newearth #consciousliving
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Weekend sky ☺️❤️🌤 #sky#clouds#grateful#mindfulness#newearth#consciousliving

I wish more woman realized that helping another woman win, cheering her on, praying for her or sharing a resource with h
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I wish more woman realized that helping another woman win, cheering her on, praying for her or sharing a resource with her , does NOT take away the blessings coming to them. In fact, the more you give, the more you receive. Empowering Woman doesn’t come from Selfishness, but rather from Selflessness. 🌸 #blossoming#growth#mindset#mindfulness#womenempoweringwomen#peacefullmind#peaceofmind#noworries#nofears#mindovermatter#success#womentowomen#reachout#buildinganempire Don’tbe a classless woman & bring another woman down, be a classy women & help fix her crown even if it’s dusty. #womanempowerment