#life

㊗️周五小周末愉快 ✔️今日菜單: 🔸水煮四季豆 🔸氣炸悶煮花椰菜 🔸橄欖油清炒蕃茄蛋 🔸氣炸鮭魚 🔸乾煎板豆腐 🔸糙米飯

謝謝愛心大廚Eva老師招待🙏🏻 #lunchtime #減碳 #減碳飲食 #吃吃的愛 #followme #f4f
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㊗️周五小周末愉快 ✔️今日菜單: 🔸水煮四季豆 🔸氣炸悶煮花椰菜 🔸橄欖油清炒蕃茄蛋 🔸氣炸鮭魚 🔸乾煎板豆腐 🔸糙米飯 謝謝愛心大廚Eva老師招待🙏🏻 #lunchtime#減碳#減碳飲食#吃吃的愛#followme#f4f#l4l#coachwingeva #instafood#Life#lifestyle

毎年思うけれど、夏は過ぎて行くのが早いなぁ


今年はとくに💭


今日は少し雨も降って、涼やかな日✨




夏が終わってしまうのはさみしいけど、秋を想うとわくわく🌾☺️





今年は紅葉観れるかなぁ
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毎年思うけれど、夏は過ぎて行くのが早いなぁ   今年はとくに💭   今日は少し雨も降って、涼やかな日✨     夏が終わってしまうのはさみしいけど、秋を想うとわくわく🌾☺️      今年は紅葉観れるかなぁ〜🍁       #bird#🕊#sky#空#椰子の木#植物 #beautiful#natural#photography#海#sea#カラフル#colorful #sunnyday#good#happy #life#海#残暑#shonan#enoshima#summer#秋#autumn

”Simplicity makes me happy”
#laughingmemes#smile#be#vscofilter#vsco#findyourfreedom#life#lovequotesforher#better#mensfas
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”Simplicity makes me happy” #laughingmemes#smile#be#vscofilter#vsco#findyourfreedom#life#lovequotesforher#better#mensfashion#world

The simplest blend of clove, lemon, cinnamon, eucalyptus and rosemary. Yet it makes a world of differences. 
Detoxing ou
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The simplest blend of clove, lemon, cinnamon, eucalyptus and rosemary. Yet it makes a world of differences. Detoxing our bodies with lemon oil on the bottoms of our feet and diffusing thieves and applying it morning, noon and night today to help give our immune systems a little boost. . . . . . #fashion#natural#yoga#fitness#health#healthylifestyle#love#lifestyle#healthy#healing#selfcare#inspiration#healthyliving#holistichealth#skin#meditation#beauty#happy#motivation#vegan#beautiful#organic#mindfulness#skincareroutine#life#makeup#skincare#selflove#photography#wellness

The last chapter of your life has no been written yet, you hold the pen write the story you want to read in the end.
You
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The last chapter of your life has no been written yet, you hold the pen write the story you want to read in the end. You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate if you want to control things so bad work on the mind, that's the only thing you should be trying to control. Your life does not get bigger by chance, it gets bigger by change Change your life today, don't gramble on the future, act now without delay. Change your life with #thecoach#coachanthonysaadeh#iamthecoachthatswhy #fitness#gym#fit#workout#fitnessmotivation#motivation#bodybuilding#training#health#fitfam#sport#healthy#crossfit#love#lifestyle#gymlife#healthylifestyle#muscle#personaltrainer#fitspo#weightloss#exercise#instagood#instafit#life

Tae48 on SoundCloud go check out the new song ‘applying pressure ‘ #Dallas #TX #gucci #worldstar #rapper #artist #music
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Tae48 on SoundCloud go check out the new song ‘applying pressure ‘ #Dallas#TX#gucci#worldstar#rapper#artist#music#goat#Cowboys#trap#blueface#money#life#smile#happy#rap

Vynelis, oj tas vynelis😈
⠀⠀
Kaip derinti alkoholį ir sportą?
Niekaip! Jeigu tikslas ne tik sulieknėti, bet ir turėti gra
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Vynelis, oj tas vynelis😈 ⠀⠀ Kaip derinti alkoholį ir sportą? Niekaip! Jeigu tikslas ne tik sulieknėti, bet ir turėti gražias formas, tai jo reikės atsisakyti. •Alkoholis trukdo raumenų atsisatymui. Geram raumenų atsistatymui reikalingas geras ir gilus miegas. Alkoholis negatyviai atsiliepia geram miegui ir stabdo augimo hormono išdirbimą. •stabdo baltymo sintezę. Raumenų augimui reikalingas teigiamas baltymų balansas organizme. •sumažina testosterono lygį, prasideda daug cheminių procesų, o kepenys gamina toksiną, kuris ardo testosteroną. •dehidratacija. Raumenys 70% sudaryti iš vandens. Alkoholis turi skysčius varančią savybę, nes inkstams reikia filtruoti labai daug skysčių, kad suskaidyti ir pašalinti alkoholį. ⠀⠀ RU🇷🇺 Винишко 🍷 ⠀ ⠀ Как совмещать алкоголь и спорт? ⠀⠀ Никак! Если у вас цель не просто похудеть но и обрести формы придется отказаться. •препятствует восстановлению мышц. для восстановления поврежденных мышечных волокон, нужен глубокий здоровый сон. Алкоголь негативно сказывается на вашем сне и тормозит выработку мощнейшего химичекого вещества - гормон роста. •тормозит синтез белка-процесс при котором аминокислоты соединяясь друг с другом образуют протеины. Для роста мышц нужен положительный белковый баланс в организме. •снижает уровня тестостерона, запускается много химических процессов, а печень вырабатывает токсин который разрушает тестостерон. •обезвоживание. Мышцы на 70 % состоят из воды. Алкоголь оказывает мочегонное воздействие, так как почкам приходится фильтровать очень много жидкости, для расщепления и вывода. ⠀ ⠀ На жиросжигание алкоголь тоже влияет, но конкретно от спиртных напитков вы не толстеете. Просто пока тело занимается его метаболизмом, оно не сжигает в это время жиры, которое могло бы жечь, не будь в вас алкоголя. ⠀ Выбор за вами😉 ⠀ #винишко#зожхуеж#фитнесхуитнес#шампусик#спорт#фитнес#мотивация#фитнесмотивация#sport#fitness#motivation#life#sportlife#fitnesslife#gymgirl#gym#bodybuilding#fitgirl#fitgirls#ipreviewvia @preview.app

Certaines personnes vont te choisir toi, uniquement parce que tu t'ai choisi d'abord. N'oublie jamais ça.
.

#quote #quo
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Certaines personnes vont te choisir toi, uniquement parce que tu t'ai choisi d'abord. N'oublie jamais ça. . #quote#quotes#comment#comments#TFLers#tweegram#quoteoftheday#song#funny#life#instagood#love#photooftheday#igers#instagramhub#tbt#instadaily#true#instamood#nofilter#word#motivation

There is something beautiful about positive people, I like the way they fill colors into our life just by being themselv
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There is something beautiful about positive people, I like the way they fill colors into our life just by being themselves💖 @the_parthsamthaan@iam_ejf #parthsamthaan#parthians#pathiansforever#ericafernandes#ejf#ejfiansforever#parica#partherica #friends#positivesoul#goodmorning #beautiful#handsome#inspiration #colors#life#actors#costars. #anuragbasu#prernasharmabasu#anupre #kasautiizindagiikay2#kasautiizindagiikay

Güzel şeyler yap bu hayatta...hep güzel.
Bu kadar kolaysa insanların birbirine ulaşması ve iletişimi yaptığın hareket bi
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Güzel şeyler yap bu hayatta...hep güzel. Bu kadar kolaysa insanların birbirine ulaşması ve iletişimi yaptığın hareket bir okul niteliğindedir. Bir yere bıraktığın küçük bir iz binleri etkileyebilir. Güzel ol..güzel kal tüm bunlar okul gibi inşaa olsun ve alabildiğin kadar insanın duasını al. Çünkü giderken bu dünyadan ne para ne mal ne meslek ne çevre işine yaramayacak. Bizi sevgi kurtaracak ❤️ . . . . #günaydın#güzelinsan#sevgi#umut#mutluluk#huzur#deniz#tatil#dua#goodmorning#beautifulpeople#sunset#love#instagood#instalove#fitgirl#holiday#peace#beach#instaturkey#positiveminds#life

WhatsApp number +12522516101  Believe you can do it, believe you can make it believe in yourself, believe in what you ca
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WhatsApp number +12522516101 Believe you can do it, believe you can make it believe in yourself, believe in what you can do, set failure fare from you and never think about it. Invest in yourself in binary trade option via bitcoin and gain huge profits DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading #dream#ambition#trading#stocktrading #stocks #success #motivational#talent #motivation #business#life#quoteoftheday #dedication #perseverance#grind #hustle #wordsofwisdom #entrepreneurlife#perseverance #goals #action#hardwork#inspiration#committed #focus #dedicated#nevergiveup