#fitgirl

It's been hard to stay motivated while working so much. Most days all I want to do is head home and veg out. Having take
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It's been hard to stay motivated while working so much. Most days all I want to do is head home and veg out. Having taken so many days off, I've spent this past week feeling super gross and ALL of my workouts have made me SO SORE because my body is all, "wtf bitch, lay down." Today I finally got a good sleep and got to train arms 🤗🤙 . . . #Fitness#Fitspo#Fit#FitChick#FitGirl#Motivation#GymMotivation#GymRat#Flex#IIFYM#BodyBuilding#PowerBuilder#Volume#Goals#Gains#Cardio#Aesthetic#GirlsWhoLift#ArmDay#GirlsWithGuns#StrengthTraining#Strong#Progress#SquatPressPull#TrustTheProcess#GunShow

Here we go again..💪🏼 Click the link in my bio to get 20% off my top and tons of other fitness gear @fammesportswear 
#ho
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Here we go again..💪🏼 Click the link in my bio to get 20% off my top and tons of other fitness gear @fammesportswear #homegym#homeworkout#fitness#stayactive#strong#move#fitgirl#inspirefitness#workout#workoutvideo#exercise#activewear#athleticgear#sportsgear#workoutgear#famme#nike#pixie#undercut#shorthair#morningworkout#getupandgo#fitnessinspo

#weekendtime#weekend#gymgirl#fitgirl#womenstyle#womenfashion#woman#girl#chichuahua#pies#piesek#love#womanpower#strongfit
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#weekendtime#weekend#gymgirl#fitgirl#womenstyle#womenfashion#woman#girl#chichuahua#pies#piesek#love#womanpower#strongfit#strongwomen#happyday#happytime#polandgirl#polskakobieta#fitmama#selfie#poland🇵🇱#polskamama#brunettegirl#brunetka#familytime#selfie#gymwomen#

I make my Chinese girl wear snakeskin 🐍 🌙

#dubai #dubailife #night #rooftop #snakeskin #burjkhalifa #burjalarab #dubaim
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I make my Chinese girl wear snakeskin 🐍 🌙 #dubai#dubailife#night#rooftop#snakeskin#burjkhalifa#burjalarab#dubaimall#fitness#fitgirl#abudhabi

The Good Morning exercise is one of the best exercises to develop your glutes, hamstrings and lower-back muscles. 
As yo
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The Good Morning exercise is one of the best exercises to develop your glutes, hamstrings and lower-back muscles. As you can see it’s extremely similar to an RDL except for the bar position. It's very important to isolate your core and make sure that your hips do all of the work. The end of the movement is the point where your upper body is almost parallel to the ground. Holding the bar on your back is what makes the Good Morning such an effective, yet challenging exercise. Tips that you must have in account: 1. Keep you back straight keeping tight your core and back muscles making sure that you bend using your hips. 2. You need to unlock your knees but make sure that the angle doesn't change while performing the exercise. 3. Keep your chest up, your shoulders backwards and it’s really important that your head and neck is in a aligned with your back keeping things as neutral and natrual as possible.

Now that we’re two weeks into our second trimester, I’m much less nauseated and finally able to eat something with nutri
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Now that we’re two weeks into our second trimester, I’m much less nauseated and finally able to eat something with nutritional value 😂 Snuck some kale into my breakfast sandwich, sautéing it with a lil avo oil + lemon juice + red pepper flakes. Thank goodness baby still loves spicy foods + runny egg yolks. Otherwise I may have lost my identity. Haha. Cheers to the weekend friends! 🍳

Für mich geht heute ein unvergesslicher Tag zu Ende! 💫Meine ersten Schritte in die Zukunft sind getan ich habe einen Ein
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Für mich geht heute ein unvergesslicher Tag zu Ende! 💫Meine ersten Schritte in die Zukunft sind getan ich habe einen Einblick in die Welt des Bodybuildings erhalten und habe mir nun neue Ziele gesetzt!🙏💯 Die letzten Monate haben mich persönlich stärker gemacht und habe mich an meine Grenzen gebracht und mir gezeigt was mir weiterhin bevor stehen wird! Aber ich möchte es und habe eine Passion dafür entwickelt!😍❤ Ich danke allen die mir in dieser Zeit beigestanden haben, meine Launen ertragen haben und mein Essverhalten akzeptiert haben 🙈🤷🏼‍♀️🤫🤤 Besonders danke ich @holgerromanodem besten coach der Welt, @alina_thebiggestloser2019die ich sehr ins Herz geschlossen habe und @songuel.fitnessdie alles super organisiert hat und @hermi_traindie mich eingestrichen hat und mir den Teint des Jahrhunderts verpasst hat😍🙏 Danke danke danke ! Jetzt heisst es etwas ausspannen und dann weiter Gas geben 💪 #bodybuilding#bodytransformation#gymaddict#gymlover#bikiniklasse#athletin#holgismuskelmanufaktur#gainz#muscles#abs#shredded#basel#lörrach#badsäckingen#fitgirl#fitnessmotivation#fitnessgoals#trainhard#nevergiveup#nopainnogain

🐅🐅
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🐅🐅

There is only one person who could ever make you happy, and that person is you.⁣
💗⁣
⁣
Doing my best, ⁣
⁣
Getting stronge
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There is only one person who could ever make you happy, and that person is you.⁣ 💗⁣ ⁣ Doing my best, ⁣ ⁣ Getting stronger mentally and physically,⁣ ⁣ and Growing as a person. 🌻⁣ ⁣ —⁣ Took this selfie on Wednesday and I have just come around to posting it. Working to be better than the person I see in the mirror (aka my only competition)⁣ ⁣ ⁣ ⁣ #motivation#flex#hcfitness#liftheavy#bodybuilding#photography#gymbro#fitsporation#igfitness#fitnessgirl#fitfam#girlswholift#traininsane#love#fitnessmotivation#fitfam#gym#fitspo#fitfamsa#lifestyle#fit#fitness#gymsquad#gymlife#instagood#flexfriday#fitgirl#rocksbuilt#motivation#workout

🌉
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🌉

🚨NEW DESIGN!!!🚨⁠
The key to a perfect day?  #goodvibrations and #sunsalutations 🌞🧘‍♀️🧘‍♂️⁠
⁠
You can find this item in o
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🚨NEW DESIGN!!!🚨⁠ The key to a perfect day? #goodvibrationsand #sunsalutations🌞🧘‍♀️🧘‍♂️⁠ ⁠ You can find this item in our #Etsystore (link in bio)!!! Follow us to see new designs every week! Bought a shirt? 👕 Use #thecasualyogistoreto be featured on our feed!⁠ ⁠ #yoga#yogi#teeshirt#fashion#fitness#yogapractice#yogaeveryday#yogaeverydamnday#yogagirl#fitgirl#fitspo#fitness#exercise#yogainspiration#yogalife#yogaeverywhere#yogisofinstagram#yogajourney#practiceandalliscoming#yogafashion#yogastrong#zen#meditation#goodvibrationsandsunsalutations#perfectday

@heyitshansolo We may not see each other as often as we’d like - but we are always connected 💞 This is the women who ins
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@heyitshansoloWe may not see each other as often as we’d like - but we are always connected 💞 This is the women who inspired me to compete in my first powerlifting meet! I saw her working with Coach @pvstrong_aepand she hit a 300lb squat and I was like 😱 I wish I could do that - but I can’t even squat to parallel! Between her and Coach Phil, they made me believe I could train and compete in my first powerlifting meet. Then she got into weightlifting under Coach @quads.like.kuangand I was like 😪 with my injuries, I could never snatch or C&J. Then I had a horrible hip injury that @quads.like.kuanghelpedme rehab (and he took my barbell away for 3 months 😡). I was afraid to go back to PL - and asked my friend Han if she thought Coach Simon would be willing to teach me how to snatch and C&J. I can’t imagine that I would’ve ever tried WL under anyone else other than Coach Simon as he was my chiropractor and I trusted him to help me navigate how to WL with my history of injuries. So after a few months of training, Coach Simon convinced me to compete in my first weightlifting meet - he was by my side every step of the way. Isn’t it funny how the universe connects people. Until I met this beautiful woman, who introduced me to her PL and WL coaches - I never thought my broken body or broken soul was good enough to compete - but because of her, because of them, I healed my soul, which healed my body. Feeling blessed and forever grateful to you and the wonderful circle of professional coaches and medical professionals you introduced me to, Han! I love you forever, soul sister! #barbellyogi#friends#gymwife#swolemate#strongwomenlift each other up. #goodvibes#liftheavypractice #yoga,do your #squats.Team #thickthighs#thickthigsbrowneyes#weightlifting#powerlifting#love

I finally get to wear sweats with this weather 🍂 
Top & pants : @prettylittlething #prettylittlething 
Coat: @forever21
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I finally get to wear sweats with this weather 🍂 Top & pants : @prettylittlething#prettylittlething Coat: @forever21#f21xme

Witajcie!
Sobota niby bez treningu ale ponad 24 km w nogach. Jesteśmy z mężem w pięknym Poznaniu na weekend i dzisiaj po
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Witajcie! Sobota niby bez treningu ale ponad 24 km w nogach. Jesteśmy z mężem w pięknym Poznaniu na weekend i dzisiaj poza przystankami na posiłek cały czas byliśmy w ruchu. Odwiedziliśmy też centrum handlowe @posnania_i sama nie mogłam w to uwierzyć ale kupiłam spodnie w rozmiarze 36! Nie żadne że strechem, sreczem a normalne, prawilne 36! Duma mnie rozpiera, dostałam kolejnego kopa motywacyjnego😁 A jak tam Wasz weekend? Trening był? ---------------------------------------------------- ° ° #poznań#poznan#chodagang#fitgirl#workout#walking#chodaexpress#łańcuchmotywacjizchodą#lancuchmotywacjizchoda#weekend#fitbit#couplegoals#motywacja#sobota#fitgirl#fitness#fitcouple#jestsuper

Another client with spectacular results!
🙌🏻
Many people ask me “how do you get such great results with so many people?”
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Another client with spectacular results! 🙌🏻 Many people ask me “how do you get such great results with so many people?” 🙌🏻 My response: 1. First... thank you! It’s nice to be recognized as a coach making real changes in the lives of so many. 🌀 2. I only preach and teach what I personally do! I’ve seen far too many social media influencers in my field NOT practice what they preach! Guess what? If they can’t do it .. likely you can’t either. For example.. I have seen far too many Keto coaches who don’t practice what they preach 😳likely because it’s not sustainable. 🌀 3. I don’t starve my clients. I set them up to eat a balanced diet. When you are finally done with fad diets, you see weight loss is not so complicated. And you don’t have to starve to lose weight. 🌀 4. Then, there is the fact that my clients are set up with max accountability to me. I work with them online daily. And I’m told that I make them feel like they are my only client. That’s because they deserve that much support and attention. 🌀 If you are ready to get off the diet train... join me in an Earn That Body session! I would love to make you the next testimonial 🙌🏻 . . #EarnThatBody#fitness#FitnessMotivation#gymlife#homeworkouts#diet#nutrition#IMaRUNNER#fitgirl#healthylifestyle#tonedbody#getfit#likeAGirl#fitmom#leanmuscle#healthtmama#onlinetrainer#momfit

Peace and love. ❤

#love
#instagood
#blessed 
#america 🇺🇸
#spain 
#world 
#beautiful 
#fitgirl 
#model
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Peace and love. ❤ #love #instagood #blessed #america🇺🇸 #spain #world #beautiful #fitgirl #model

Just a few combos from the past few weeks. Nothing too fancy but I've been trying to make everything look clean and powe
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Just a few combos from the past few weeks. Nothing too fancy but I've been trying to make everything look clean and powerful 😁 • • • #tricking#practice#training#tricks#power#strong#kicks#flips#backflip#flip#fitness#workout#progress#fun#fitgirl#acrobatics#style#instagood#nike#jammovement#tricker

This is the realiest thing I've read all YEAR!! So many facts in one statement.

This reseignates with me so much and it
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This is the realiest thing I've read all YEAR!! So many facts in one statement. This reseignates with me so much and it truly hits home! I can't control people's perceptions of my actions or my effort BUT I can control what I perceive of me, my actions and my efforts. People will hate you when you're doing bad and they will hate you when you're excelling! Continue to focus on what is best for you without the "approval" of the mass. Be YOU, do YOU, and live for YOU! Let the peanut gallery watch the show🏋🏾‍♀️🗣 Thanks for this gem @hawaiitrainer href='https://instamediabuzz.com/tag/fitfam' title='fitfam Instagram photos and videos - instamediabuzz.com'>#fitfam#fitness#everydaybetter#girlslifttoo#gymmotivation#hardwork#trusttheprocess#bodybuilding#npchawaii#muscles#exercise#competitor#strongwomen#weightloss#fitnessjourney#positivevibes#figuregirl#fitnessmotivation#fitgirl#motivational#npc#ifbb#lean#figurecompetitor#aesthetic#neverquit#blackgirlmagic