#dance

Growing up listening to and dancing to La Sonora Dinamita at family parties finally paid off! They stopped by my job tod
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Growing up listening to and dancing to La Sonora Dinamita at family parties finally paid off! They stopped by my job today to perform and well... once again I was thrown in to dance. 😜🕺🏽🎉 Can we get Monchy & Alexandria next to dance bachata?! • SWIPE to see my dancing skills. #ktla#cumbia#dance#typicalmonday#lasonoradinamita#thejams

It does not have to be cardio vs strength both should be implemented together. 
Performing both exercises increases your
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It does not have to be cardio vs strength both should be implemented together. Performing both exercises increases your muscle mass, takes off weight and builds both endurance and cardiovascular health. Weightlifting combined with cardio also increases the number of pounds you lose from fat, whereas a cardio-only routine might cause you to lose muscle as well. Here are some cardio/strength exercises to add to your routine: 💪🏻overhead press 3 sets of 10,12,15 💪🏻inverter rows 💪🏻any 3 exercises you like in a circuit 40 on 20 off for 3 reps. It does not need to be one or the other make your training incorporate both !! Happy lifting 😊 #gymtime#squat#gymlife#fitness#barebell#weights#power#gymlife#gains#fit#strong#muscle#strengthtraining#strengthandconditioning #workout#iadms#dance#fitfam#instafit#muscles#dancestrength #achievements#squat#dance#dancelife#getstrong#dreambig#trainhard#nopainnogain #girlswholift

Her: your invited to my thanksgiving dinner But got no plastic plates 😂😂😂
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.ME : NO PROBLEM .
#trending #meme #memes #l
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Her: your invited to my thanksgiving dinner But got no plastic plates 😂😂😂 . .ME : NO PROBLEM . #trending#meme#memes#likeforlikes#lmao#laugh#popeyes#chicken #dance#viral #6ix9ine#worldstar#doubletap#explorepage#tiktok#musically#stripper#comedy #share Tag a friend 🔥🔥🍗🍗 and share / repost This video Funniest comment get $100 GO !! LIL HAITI- AIR FORCE 1 LINK

💃Alguien me dijo, aùn tienes ese duende que nadie te puede quitar al bailar!!😍😍😍😍🤗🤗🤗🤗 El duende esta clavado en mi coraz
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💃Alguien me dijo, aùn tienes ese duende que nadie te puede quitar al bailar!!😍😍😍😍🤗🤗🤗🤗 El duende esta clavado en mi corazón!!! #dance#duende#flamenco#fusion#red#guitar#picture#ole#dancing#almagitana

Follow in the frame👇@snehayadvanshi
➖➖➖➖➖➖➖➖➖➖➖➖➖ Featured by 👉 @model_of_.insta 
#india ➖➖➖➖➖➖➖➖➖➖➖#bihar 
Keep followi
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Follow in the frame👇@snehayadvanshi ➖➖➖➖➖➖➖➖➖➖➖➖➖Featured by 👉 @model_of_.insta #india➖➖➖➖➖➖➖➖➖➖➖#bihar Keep following us ✌️✌️ ______________________ Tag your friends for shoutout too 👍 ___________________________________ Dm us shoutout 📸📸 _____________________ Be ready to get famous 😎😎 ➖➖➖➖➖➖➖➖➖➖➖ Follow your other page 👉👉 @model_of_.insta @bihar_se_hai @official_rajput_012➖➖➖➖➖➖➖➖➖➖➖➖➖ #instagram#instagood#fashion#beautifulgirls#likeforlikes#likeforf#model#tiktoklover❤️#tiktoklovers#model#dance#model#queen#king#followforfollowback#smarty

Спасибо большое за тусу, за судейство, за супер энергетику) Классы были очень крутые, я не участвовал в них, но я слушал
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Спасибо большое за тусу, за судейство, за супер энергетику) Классы были очень крутые, я не участвовал в них, но я слушал и впитывал инфу) Приезд был отличный, а вот уезд из Барнаула был проблиматичный. Нам пришлось ехать от туда на 3 - х автобусах) Что-то сказать, ничего не сказать) #хипхоп#фристайл#барнаул#hiphop#dance#freestyle#танцы

Music Alert ⚠ Monate By @solidt_za is Out and Available, Link In Our Bio.

We Like to Thank Springboks @bokrugby For Win
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Music Alert ⚠ Monate By @solidt_zais Out and Available, Link In Our Bio. We Like to Thank Springboks @bokrugbyFor Winning The World Cup In Japan 🗺,STRONGER TOGETHER ‼️GO BOKKIE, We Love You ♥️. Seasons Greetings 🎄🎄🎄, ORENG Mood , Woza December 🔷🔸🔹🔶▪️▫️◼️◻️🔺🔻📺 FULL VIDEOS ON OUR YOUTUBE CHANNEL : KOKOTAPIANO TV , Also Follow Us 🔶@kokotapiano 🔷@bonaquamusiq 🔶@iamchickchubby, Ooh Yes Amapiano is CULTURE , Drink Responsibly, Don't Drink and Drive📌@arrivealive.co.za🍉🍉🍉, Summer Vibes 🏝 Summer Vibes 🏝 Summer Vibes 🏊‍♂️🏊‍♂️🏊‍♂️, COMMENT & TAG ALL YOUR FRIENDS 🕺🕺🕺 ......................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................#pretoria#soweto#johannesburg#durban#capetown#iyadilabantu#amapiano#amapianolifestyle#amapianoking#mapiano#amapianomovement#amapianodance#amapianoisalifestyle#amapiano🎹🎹🎹🎹🎹🎹#amapiano2019#dancelife#dance#beautiful#music#gwaragwara#kabzadesmall#southafrica#comedy#instagood#tiktokhot#love#kokotapiano#tiktok#dancesa#mzansi

Final Fun with Rowdi for 2019! He’s leaving to return home to Bolivia! 🇧🇴 We will miss you!❤️
His class is always fun an
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Final Fun with Rowdi for 2019! He’s leaving to return home to Bolivia! 🇧🇴 We will miss you!❤️ His class is always fun and a great Dance Workout 💃 It was so nice to meet you and we hope you will come back to visit us in NYC soon 😊😊😊 #zumbalove#urzua#nyc#jacksonheights#queens#bolivia#zumba#dance

had to get into andrew’s class bc i literally has this song on repeat for 3 weeks straight😩
WHAT A MF VIBE THIS WAS
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CR
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had to get into andrew’s class bc i literally has this song on repeat for 3 weeks straight😩 WHAT A MF VIBE THIS WAS • CREATOR: @_lahandrew SONG:How Does It Feel (V-Mix) @vedothesinger • href='https://instamediabuzz.com/tag/apprentice604' title='Apprentice604 Instagram photos and videos - instamediabuzz.com'>#Apprentice604#StudioNorth#HowDoesItFeel#Vedo#RiannaTalento#Dancer#Dance#Vancouver#Canada#YVR

Tell us a goal you’re working toward! What’s your goal for the week?! Comment below! ⬇️⬇️⬇️⬇️ •
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#mondaymotivation
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Tell us a goal you’re working toward! What’s your goal for the week?! Comment below! ⬇️⬇️⬇️⬇️ • • • • #mondaymotivation#inspirationalquotes#dance#sing#act#studio3arts#s3arts#arizonatheatre#localtheatre#supportlocalbusiness

직진남 창민쌤 지구끝까지 직진해버린 안무..🤭
매번 힘들지만 좋은수업 감사합니다!!😆😆🔥🔥🔥
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@changmin_mtmt class
dance with @vercy_cham
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#hiphop #dance #chor
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직진남 창민쌤 지구끝까지 직진해버린 안무..🤭 매번 힘들지만 좋은수업 감사합니다!!😆😆🔥🔥🔥 - @changmin_mtmtclass dance with @vercy_cham - href='https://instamediabuzz.com/tag/hiphop' title='hiphop Instagram photos and videos - instamediabuzz.com'>#hiphop#dance#choreography#class#video#dancer#안무#춤#수업#힙합

Cuando bailas puedes disfrutar el lujo de ser tú mismo. .
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#dance #elia #love
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Cuando bailas puedes disfrutar el lujo de ser tú mismo. . . . . . . . #dance#elia#love

FACT 💸 ✨
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FACT 💸 ✨"𝐈𝐭'𝐬 𝐀𝐥𝐥 𝐀𝐛𝐨𝐮𝐭 𝐓𝐡𝐞 𝐁𝐞𝐧𝐣𝐚𝐦𝐢𝐧𝐬" (1997) - by 𝐏𝐮𝐟𝐟 𝐃𝐚𝐝𝐝𝐲 & 𝐅𝐚𝐦𝐢𝐥𝐲 includes an Uncredited Vocal Arrangement from Missy Elliott!⁣⁣ ⁣⁣ Missy Elliott is more known for her own music, but behind the scenes, she was also known as one of the most accomplished songwriters in hip-hop and R&B. Little do you know, Missy also lent her talents to "It's All About the Benjamins”.⁣ ⁣ ⁣ ⁣ #90srnb#90srapvideos#hiphop#music#rap#soul#dj#singer#love#party#beats#rnbmusic#producer#dance#artist#rapper#spotify#soulmusic#song#goodmusic#srnb#rnbsinger#oldschool#nostalgia#rewindrnbyvr

i’m starting overrr😭
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#mrsright #mindlessbehavior #dancing #dance #dubsmah #trending
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i’m starting overrr😭 - - - #mrsright#mindlessbehavior#dancing#dance#dubsmah#trending