#breathein

Life never tells us the when’s and the why’s, of challenges occurring! 
So I’ve recorded a little love note on the podca
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Life never tells us the when’s and the why’s, of challenges occurring! So I’ve recorded a little love note on the podcast today, to remind you that you have a friend within you whenever you need one. That friend is of course, your breath! Let yourself feel it and if you need support, click the podcast link in my bio and let’s breathe in and out together when days get tough. . . #just1womanfoundation#letstalkthepodcast#challenges#lookwithin#feelwithin#bewithyourbreath#breathein#breatheout#inhale#exhale#mindfulness#meditation

#mondaymotivation 
Pushing the Limits- Jess Silver has redefined boundaries and faced physical adversity like a true cha
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#mondaymotivation Pushing the Limits- Jess Silver has redefined boundaries and faced physical adversity like a true champion. Meet @jesssilverrrand learn about her journey and her cause - this issue! #flexforaccess. . #breathein#workout#lovelife#doyoga#sweatequity#investinyourself#wegot2020vision#top50

Heavily meditated⁠
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Add some fun to your yoga wardrobe😍😎💦⁠
Click link in BIO --- GO GO!⁠
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Heavily meditated⁠ ⁠ ⁠ Add some fun to your yoga wardrobe😍😎💦⁠ Click link in BIO --- GO GO!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yogaforlovers#yogahigh#photobomb#yoga#findsoul#findyoga#yogastretch#breatheout#yogapose#ilove#breathein#yogalife#meditated#yogalove⁠ #yogainspiration#yogateacher#yogadaily#yogafit#yogaaddict#yogaeveryday#yogalife#yogapants#yogapose#yoga#yogamom#heavily#yogajourney#yogaeverydamnday#yogachallenge#losemind⁠

If you’re angry, cool down...There’s no need to set off explosives. Communicate when you’re more level headed, and have
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If you’re angry, cool down...There’s no need to set off explosives. Communicate when you’re more level headed, and have control of your own emotions. I have grown so much internally. I’m proud that I am still learning to be a better version of me. #selfgrowth#woohsah#simmerdownnow#breathein#breatheout

Snow, blue skies and fresh air. This introvert is enjoying some alone time and taking in the scenery. Feeling happy
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Snow, blue skies and fresh air. This introvert is enjoying some alone time and taking in the scenery. Feeling happy . . . #taketimeforyourself#introvert#breathein#lessaisies#snow#snowymountains#skiseason#snowcoveredmountains#snowcovered

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#chantecleer#church#churchphotography#historic#colormagic#contrast#art#creativeimagemagazine#fujixfam#creative_a
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— - - - #chantecleer#church#churchphotography#historic#colormagic#contrast#art#creativeimagemagazine#fujixfam#creative_ace#documentary#spi_colour#artvisual#documentaryphotography#art_vision#aboutstreetphotography#ancestral#shadow#sunray#photoobserve#creativeimagemagazine#ice#coldweather#breathein#atlantecollective#seventwentymagazine#therawsociety#colorphotography#fujifilm#fujixseries

The trail is bathed in light as the sun slides behind the mountain in #sunshinecanyon Colorado.
#hikethelight #climbunti
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The trail is bathed in light as the sun slides behind the mountain in #sunshinecanyonColorado. #hikethelight#climbuntildark#wintersunset#seasonalgold#breathein#naturesgift

Our body is designed to feel good and
your breath is your superpower. 
Don’t forget to use it.
( BREATHE IN - BREATHE OU
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Our body is designed to feel good and your breath is your superpower. Don’t forget to use it. ( BREATHE IN - BREATHE OUT) #breathe#monday#life#inlovewithmonday#mondaymotivation#superpower#feelgood#breathein#breatheout

We see you Monday 😉 let’s flip things upside down and look forward to the beginning of a new week
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Join us for so
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We see you Monday 😉 let’s flip things upside down and look forward to the beginning of a new week . . . . Join us for some Monday motivation 9am power with @jenniferhessmitchell& 10:15 Deep stretch with @kimi_hugli . . . href='https://instamediabuzz.com/tag/mondaymotivation' title='mondaymotivation Instagram photos and videos - instamediabuzz.com'>#mondaymotivation#mlkday#breathein#breatheout#flipitupsidedown#changeyourperspective#studio33kiawah

Be brave & be you and here’s why;

When you are being and doing you at your energetic best, you do your best work! And i
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Be brave & be you and here’s why; When you are being and doing you at your energetic best, you do your best work! And in work, I mean “being you” in what you love and who you love! Let you shine perhaps by; 1 Spending time in nature or by the beach. 2 Getting active – even if it’s a slow walk and believe me, mind and body loves a gentle stroll. 3 Being kind to yourself in thoughts and actions. 4 Close your eyes and just practice breathing in and out feeling what your breath is doing to support you. 5 Find a song that makes you feel brave, makes you feel like you! If that song makes you dance, go dance! Let that song bring out the brave and beautiful you, letting the world see that! There are so many other ways to shine your brave self, these are just a few to support you in finding her or him! Now, off you go - be brave, be you today, tomorrow in every single way! . . #just1womanfoundation#beingbrave#beingyou#breathein#taketheplunge#mentalhealth#chronicillness#neurologicaldisorders#lifestress#shatteringstigma

When was the last time you spent a day without worrying what time it was?

We encourage getting lost (mentally, not phys
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When was the last time you spent a day without worrying what time it was? We encourage getting lost (mentally, not physically 😉) in the wonders of the woods. Get lost in the whispers of tree branches in the breeze, in the gleam of pearly snow on the hillside, in watching a stuffed-cheek squirrel hiding his treasure... let yourself breathe in the moment while you have it. How will you spend your moments this week? #breathein#breatheout#meditationspace#outdoormeditation#outdoorsman#outdoorlife#earthskills#sustainability#sustainablelifestyles#bushcraft#primitiveskills#fireflygathering#livingonearth#naturalliving#natureimmersion#natureplay#getoutside#gooutside#camping#joyfullife#peaceonearth#globalwarmingisreal#climatechangeisreal#lovetheearth

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Nature colors 💗
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#liveinthepresent#liveinthemomemt#findthebeauty#imgrateful#imsograteful#allispossible#ig_#sprea
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• Nature colors 💗 . . . #liveinthepresent#liveinthemomemt#findthebeauty#imgrateful#imsograteful#allispossible#ig_#spreadlight#energyflow#behere#feelthevibe#breathetaking#benow#loveeveryminute#seethelight#beautifulsight#allaboutlife#bloomintoyou#gratefulnes#ommm#peaceandquiet#peaceenjoy#listenyoursoul#breathein#findthelight#findyourbliss#shineyourlight#quoteslovers#liveinpeace

genuinely this pumped about the 20s, keen to just scream my whole way through 🤙🏼 also this is lvl3 of ‘this photo was ta
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genuinely this pumped about the 20s, keen to just scream my whole way through 🤙🏼 also this is lvl3 of ‘this photo was taken years ago but honestly what’s changed’

He's picked up his guitar again, and I couldn't be happier seeimg him playing that cheap old guitar I bought him as an a
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He's picked up his guitar again, and I couldn't be happier seeimg him playing that cheap old guitar I bought him as an anniversary present years ago. It's beautiful to see the kids be inspired by his music and start expressing themselves through song writing, dancing, and even playing their own guitars. And I know it's good for my Enneagram 3 to be accessing his expressive and creative 4 wing. ❤️

I've got to be rocking a gym body soon right? #gymmotivation #workhardplayhard #breathein #gingerandproud #gingerjen
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I've got to be rocking a gym body soon right? #gymmotivation#workhardplayhard#breathein#gingerandproud#gingerjen

Sunshine ☀️ Murphy and I decided to do a little exploring. Well, really it’s a lot of sniffing for him and breathing in
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Sunshine ☀️ Murphy and I decided to do a little exploring. Well, really it’s a lot of sniffing for him and breathing in the nature for me. 🥰#happy#muddypaws#explore#breathein#breatheout

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