Place On Westport
I had the privilege of seeing this poster in person at my clients home this weekend. She told me the story that Dan Woog wrote today in #06880. #50yearsago #savecockenoenow #savecockenoeisland #westporthistory #westport #cockenoeisland @danwoog
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I had the privilege of seeing this poster in person at my clients home this weekend. She told me the story that Dan Woog wrote today in #06880.#50yearsago#savecockenoenow#savecockenoeisland#westporthistory#westport#cockenoeisland@danwoog

This morning at @savoir_fare  we have Chocolate Caramel Bomb Cupcake filled with chocolate ganache and @achill_island_seasalt salted Caramel, vanilla and Plum Cupcakes made with @glasrai_farm organic Plums and a Chocolate Walnut Cupcake made with @paxshopwestport Organic Walnuts! Being a friend for a cuppa and a cake. #supportlocal #westport #organic #cupcakes #baking #cakes #chocolate #vanilla #plums #walnuts #ireland
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This morning at @savoir_fare we have Chocolate Caramel Bomb Cupcake filled with chocolate ganache and @achill_island_seasalt salted Caramel, vanilla and Plum Cupcakes made with @glasrai_farm organic Plums and a Chocolate Walnut Cupcake made with @paxshopwestport Organic Walnuts! Being a friend for a cuppa and a cake. #supportlocal#westport#organic#cupcakes#baking#cakes#chocolate#vanilla#plums#walnuts#ireland

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❤BOMBOLONI❤
:
Alhamdulillah..tq..order dr adik SMKPI😉
:
Untuk hr biasa ummi menerima order untuk 3set ke ats shj..tq
(Order 2 hari sblm)
:
RM10/5pcs (1 set )
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❤BOMBOLONI❤ : Alhamdulillah..tq..order dr adik SMKPI😉 : Untuk hr biasa ummi menerima order untuk 3set ke ats shj..tq (Order 2 hari sblm) : RM10/5pcs (1 set )

❤BROWNIES 8 INCI❤
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Alhamdulillah..order dr adik form 3 dr SMKPI..TQ dik😘
:
8
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❤BROWNIES 8 INCI❤ : Alhamdulillah..order dr adik form 3 dr SMKPI..TQ dik😘 : 8" RM40 #purebutter

Follow @fmfitnessnutrition for more fitness and nutrition words of wisdom 😎⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When building fitness programs, we tend to focus on getting you progressively stronger in all directions through a series of different movement patterns. In each of these movement patterns, there are a variety of exercises you can look to tackle.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
SQUAT+ LUNGE: back squat, front squat, box squat, goblet squat, Reverse lunge, forward lunge, static lunge, curtsy lunge - These focus on your quads, glutes, hamstrings, lower back and core.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
OVERHEAD PRESS: Push Press, overhead press, etc. These tend to work your shoulders and triceps.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
HORIZONTAL PRESS: Bench Press variation. These tend to work your pecs and triceps.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
HORIZONTAL PULL: dumbbell row, face pull, inverted row. These work the back (lats and rhomboids).⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
VERTICAL PULL: chin-up, pull up lat pull down - these focus in on your back muscles (lats and rhomboids) and biceps⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
HIP HINGE: deadlift, sumo deadlift, good morning, kettlebell swing, These work your glutes, hamstrings and lower back.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
LOADED CARRIES - Farmer walks, overhead carries etc. These are great for developing core and grip strength⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ROTATE: Russian twist, med ball toss, landmine rotations are all rotational. Pallof press and planks are anti-rotational. And they all work to strengthen your core brilliantly.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸 Instagram: @fmfitnessnutrition⠀⠀⠀⠀⠀⠀⠀⠀⠀
📩 Email: info@fmfitnessnutrition.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌐 Web: www.fmfitnessnutrition.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
📘 Facebook: @FMFitnessnutrition
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Follow @fmfitnessnutrition for more fitness and nutrition words of wisdom 😎⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When building fitness programs, we tend to focus on getting you progressively stronger in all directions through a series of different movement patterns. In each of these movement patterns, there are a variety of exercises you can look to tackle.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SQUAT+ LUNGE: back squat, front squat, box squat, goblet squat, Reverse lunge, forward lunge, static lunge, curtsy lunge - These focus on your quads, glutes, hamstrings, lower back and core.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OVERHEAD PRESS: Push Press, overhead press, etc. These tend to work your shoulders and triceps.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HORIZONTAL PRESS: Bench Press variation. These tend to work your pecs and triceps.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ HORIZONTAL PULL: dumbbell row, face pull, inverted row. These work the back (lats and rhomboids).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ VERTICAL PULL: chin-up, pull up lat pull down - these focus in on your back muscles (lats and rhomboids) and biceps⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HIP HINGE: deadlift, sumo deadlift, good morning, kettlebell swing, These work your glutes, hamstrings and lower back.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LOADED CARRIES - Farmer walks, overhead carries etc. These are great for developing core and grip strength⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ROTATE: Russian twist, med ball toss, landmine rotations are all rotational. Pallof press and planks are anti-rotational. And they all work to strengthen your core brilliantly.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 Instagram: @fmfitnessnutrition⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 Email: info@fmfitnessnutrition.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌐 Web: www.fmfitnessnutrition.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📘 Facebook: @FMFitnessnutrition

Such a great weekend with the fambam🙏🏼❤️ So much great food, drinks and laughter  had by all😊.... and the best part, no internet 😉🤷🏻‍♂️🍺🥩⛺️🦝🦌 #camping #wagescreek #westport #family #beech #cervesa #tequila #food #makingmemories #racoons #bambis #teamnosleep
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Such a great weekend with the fambam🙏🏼❤️ So much great food, drinks and laughter had by all😊.... and the best part, no internet 😉🤷🏻‍♂️🍺🥩⛺️🦝🦌 #camping#wagescreek#westport#family#beech#cervesa#tequila#food#makingmemories#racoons#bambis#teamnosleep

Had a forum this evening with fellow legislators and medical professionals to help educate the public on the importance of children receiving their vaccinations. In a first, I had to be escorted out of a public forum - with the other panelists - by the police. 
I know it’s a hot button issue, especially with a vocal minority, but I’ve never seen a group of people, who had children present, act in such a manner. Believe it or not, there is an epidemic and we need to act. Tough to have a dialogue when there is shouting, interrupting and when people are worried about their personal safety. #vaccinesaresafe #westport #westportct
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Had a forum this evening with fellow legislators and medical professionals to help educate the public on the importance of children receiving their vaccinations. In a first, I had to be escorted out of a public forum - with the other panelists - by the police. I know it’s a hot button issue, especially with a vocal minority, but I’ve never seen a group of people, who had children present, act in such a manner. Believe it or not, there is an epidemic and we need to act. Tough to have a dialogue when there is shouting, interrupting and when people are worried about their personal safety. #vaccinesaresafe#westport#westportct

So, I've been traveling a lot for work this month, which, to be honest, I do enjoy despite the constant fatigue and weird interactions with strangers on airplanes. I was born with  the blood of a nomad. But, because of this, I've purposely left my weekends unscheduled. Well, last Saturday was epic. Not only did we do a 2 hour mountain bike ride (during which I accidentally chafed my butthole... nobody told me not to wear underwear under my padded bike leggings) but we also made it out on the water. And the time on the water included wakeboarding. Some days are just the best days. Live, people. Do all the things. Also swipe all the way right to the right to see me eat shit super hard. --
#Saugatuck #Wakeboarding #Westport #BadDecisions #BestDecisions #LandShit #EatShit --
Thanks for the pro photo work @cbsull
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So, I've been traveling a lot for work this month, which, to be honest, I do enjoy despite the constant fatigue and weird interactions with strangers on airplanes. I was born with the blood of a nomad. But, because of this, I've purposely left my weekends unscheduled. Well, last Saturday was epic. Not only did we do a 2 hour mountain bike ride (during which I accidentally chafed my butthole... nobody told me not to wear underwear under my padded bike leggings) but we also made it out on the water. And the time on the water included wakeboarding. Some days are just the best days. Live, people. Do all the things. Also swipe all the way right to the right to see me eat shit super hard. -- #Saugatuck#Wakeboarding#Westport#BadDecisions#BestDecisions#LandShit#EatShit-- Thanks for the pro photo work @cbsull

roofersbacktothegame ⚒😒🔥🌪🦍#woodshingles#carpentry#remodelingideas#newidea#framing#best#bioconstruccion#greenwichct#westport#wiltonct#newyersey
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roofersbacktothegame ⚒😒🔥🌪🦍#woodshingles#carpentry#remodelingideas#newidea#framing#best#bioconstruccion#greenwichct#westport#wiltonct#newyersey

Just returned to Atlanta.  I had the privilege of seeing the Melvins last night at The Record Bar in Kansas City (after going to The Chiefs game). I picked up this rare vinyl repress of their Honky album numbered to 50.  Awesome screen print cover. The show was incredible as were the people I was hanging out with- amazing trip again.  I live in Atlanta but KC is my home. #kcmo #kansascity #melvins #themelvins #honky #houdini #screenprint #sludge #limitededition #record #records #nirvana #vinyl #vinyligclub #rarerecords #metal #therecordbar #westport #kingbuzzo #buzzo #melvinsarmy
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Just returned to Atlanta. I had the privilege of seeing the Melvins last night at The Record Bar in Kansas City (after going to The Chiefs game). I picked up this rare vinyl repress of their Honky album numbered to 50. Awesome screen print cover. The show was incredible as were the people I was hanging out with- amazing trip again. I live in Atlanta but KC is my home. #kcmo#kansascity#melvins#themelvins#honky#houdini#screenprint#sludge#limitededition#record#records#nirvana#vinyl#vinyligclub#rarerecords#metal#therecordbar#westport#kingbuzzo#buzzo#melvinsarmy

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The early bird cathes the worm
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#westport #nz#workingholiday #sunrise#naturephotography #travelphotography
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. The early bird cathes the worm . . #westport#nz#workingholiday#sunrise#naturephotography#travelphotography

First day of Fall was one for the books! Come shop our new arrivals with the cooler weather moving in. #southerntide🐟 #southerntidewestport #shoplocal #familyownedbusiness #westport #mensfashion #womensfashion #boysfashion
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First day of Fall was one for the books! Come shop our new arrivals with the cooler weather moving in. #southerntide🐟#southerntidewestport#shoplocal#familyownedbusiness#westport#mensfashion#womensfashion#boysfashion

A forum on immunization at the Westport Library on Monday night was standing room only as many audience members held signs for their anti-forced immunization stance. -DJ Simmons / Westport News reporter 
#westport #westportnews #westportct #westportlibrary #immunization
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A forum on immunization at the Westport Library on Monday night was standing room only as many audience members held signs for their anti-forced immunization stance. -DJ Simmons / Westport News reporter #westport#westportnews#westportct#westportlibrary#immunization

Talking about all the Audi’s in Westport 🚗
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Talking about all the Audi’s in Westport 🚗

Outbound into the fog.
On a foggy late summer afternoon this beautiful classic ketch headed out into a thick fog enshrouding Buzzards Bay.
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#westport #westportma #westportriver #sailing #sailboat #sail #sailing⛵️ #fineartphotography #mist #fog #ocean #buzzardsbay #knubble
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Outbound into the fog. On a foggy late summer afternoon this beautiful classic ketch headed out into a thick fog enshrouding Buzzards Bay. . . . . . . . . #westport#westportma#westportriver#sailing#sailboat#sail#sailing⛵️#fineartphotography#mist#fog#ocean#buzzardsbay#knubble

BEFORE // AFTER

Happy #FirstDayofAutumn

Going to miss these summer trips. 
#FirstDayofFall 📸
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BEFORE // AFTER Happy #FirstDayofAutumn Goingto miss these summer trips. #FirstDayofFall📸

And I couldn't leave without thanking these people again!! Thank you so much for opening your houses and welcoming me as a family! The doors of my house will always be open to you and I will be forever grateful! ❤
#newyork #newyorkcity #nyc #massachussets #usa #america #westport #traveling #havingfun #relax #amazingdays #thankyou #youareawesome #grateful #inmyheart #seeyousoon
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And I couldn't leave without thanking these people again!! Thank you so much for opening your houses and welcoming me as a family! The doors of my house will always be open to you and I will be forever grateful! ❤ #newyork#newyorkcity#nyc#massachussets#usa#america#westport#traveling#havingfun#relax#amazingdays#thankyou#youareawesome#grateful#inmyheart#seeyousoon

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Westportのsunsetは本当に綺麗だったな〜映ってる植物はニュージーランド固有種のHarakekeってゆう花🌼私の身長よりも高いおっきな花🌼
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#westport#capefoulwind #nz#southislandnz #sunset #sunset_pics #travelphotography
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. Westportのsunsetは本当に綺麗だったな〜映ってる植物はニュージーランド固有種のHarakekeってゆう花🌼私の身長よりも高いおっきな花🌼 . . #westport#capefoulwind#nz#southislandnz#sunset#sunset_pics#travelphotography